elfo Member

It really so sad how the industry has so engrained things into people's brains, that the people who are affected are the ones that defend it.

**************** COW'S MILK AND DAIRY (approx 3000 words) By Dave Rietz, WEBmaster www.notmilk.com Yes... mother natures "perfect food" ... for a calf! [Until it's weaned] Everything you know about cow's milk and dairy is probably part of a Dairy industry MYTH! Cow's milk is an unhealthy fluid from diseased animals that…

Thank you. I don't know why people get so aggressive. I am not trying to convert people, I just have come to know a lot of people, though meeting lots of raw foodists and vegans who have had so many health benefits- myself included- and I want to encourage others to research the same way I did. I used to be the same way,…

Not only children become obese. There are a lot of people who do not play video games and are obese. There are also children who play video games and are not obese. Look at school lunches: ketchup is considered a vegetable. Kids are given, pizza, sloppy joes, french fries, burgers, etc-- this has nothing to do with it…

The chemicals in today's food is highly addictive! People do not over eat because they are hungry. People are over fed and under nourished. We can agree to disagree, but I am merely stating the scientific evidence. What you're telling me then is that every other time in history people exercised, except for now right-…

This is from a scientific paper (not my opinion) Milk--the promoter of chronic Western diseases. Melnik BC. Source Department of Dermatology, Environmental Medicine and Health Theory, University of Osnabrück, Sedanstrasse 115, D-49090 Osnabrück, Germany. melnik@t-online.de Abstract Common chronic diseases of Western…

I didn't mean that just lacto people have these symptoms a lot of people can drink dairy and have aggrevated symptoms. I just meant that people who are lacto or vegan or choose not to drink dairy, have ALL found ways to get their calcium. Look obviously, people will eat whatever they are going to eat, but if people want to…

I completely understand people's defensive reaction to this post, but please do the research. The milk industry spends hundreds of millions of dollars just in advertisement. They have programed people to think that dairy is needed, but ask someone that's Lacto-Intolerant, you can very easily get calcium from other means.…

The dairy industry has changed A LOT. Today, the dairy is loaded with growth hormones to produce more milk, antibiotics because cows are over milked and get udder infections, and even given steroids. Don't take my word for it- search for the truth. Milk- Got pus?

Eating dairy does alter peoples hormones. I know lots of people who have cut out dairy and are actually happier for it, healthier, and look great! There are lots of ways to get calcium, and actually a lot better ways to get calcium than dairy. I would recommend watching the documentary "Forks over Knives", if you want to…

you can check out these two blogs for my diet journeys The first is the Dukan Diet (lost 40 lbs) www.me-on-dukan.blogspot.com The second is my current diet blog and the truth on health www.tobecrude.wordpress.com/ Whatever you do, try to cut out all processed food, refined sugars and gluten Good luck!

http://tobecrude.wordpress.com/2013/03/26/in-the-veganing/

WOW!!! How you doin? lol

http://me-on-dukan.blogspot.com/2012/06/40lbs-lost-pics-bikini.html

I could NEVER run. Even when I was thin in highschool. I would try and run and get really out of breath. Last year I made this a goal of mine, and was trying to walk and increase my running distance, then walk again etc. This year, I completely changed my diet and went to a plant based diet. As soon as I went vegan I had…

Great post! Bump!

ahahahahahah!!!! Freudian slip I suppose- LMAO!

Your cheat food is air pooped popcorn!

You should get your blood sugar checked. I think this is a symptom of Type 2 diabetes.

Nice back

Please be careful- if you go too low on cals and are working out- you will stall your metabolism. I try to stay low on cals at ~1400 (I'm 5'4) but it I work out I eat the cals back and go up to 1600 or more. Remember your body needs protein and energy to recover. The more muscle you gain the more calories your body will…

I LOVE to cook and will pretty much do it for anyone that wants to eat it- one day I want to open a vegan restaurant! www.me-on-dukan.blogspot.com

You can get grains and beans really cheap in bulk at wholefoods or on nuts.com. You really should try to cut out other expenses it's really cheap to eat BAD- just check out McDs 99 cent menu. To eat healthy you have to invest in your FOOD. I spend about $500/month on fresh produce. You can check out what my fridge looks…

You are amazing!

I'm loosing track of what's for who

@Keiley taken 24 student

Thanks

Banana- doesn't get much faster