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OK, that was my thought also. Thanks
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Why?
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Barbell Squats are the undoubtedly #1 best strength training exercise you can do. A properly performed barbell squat will work practically every muscle in your body, either for the strength to move the weight or the strength to stabilize your body during movement. Most reputable strength trainers will agree that squats are…
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This is such good information for me. I just restarted my program after a year hiatus and need to lose some belly, but I really want to get my middle-age body back in shape at the same time. I hear you: 1) Eat your calories, don't deficit 2) Do your cardio 3) Strength training is extremely important 3) Concentrate on…
