vivipr Member

take the fiber pills after each meal with a huge cup of water and you will be fine :) after your body gets used to your new lifestyle you are going to be more frequent lol!

1. For me and my husband, but I dont give it to my 17 mths. 2. The majority of people on this diet reports constipation... I take 2 pills of Metamucil fiber with each meal, to be safe... 3. No on your low carbs day / No sweet potatoes (http://forum.bodybuilding.com/showthread.php?t=103963&page=1) 4. I use splenda but I…

@Creed oh yes! I love reddit, my first recipe was the chicken breast filled with mozzarella cheese and pepperoni... totally addictive lol! you welcome!

same here :( 30 more to lose.... I was aiming to lose before the yr ends but seems like is not going to be possible...

shopping spree!!!!!!!!!!!!!! right now all my clothes are too big but Im not buying anything until I hit my goal!!!

Im so jealous! I can't do 30DS because after the 4th day my knees and my left foot hurts like crazy and I do modify some of the exercises to avoid high impact on my knees, but it seems like is totally not for me. :( Congratulations to all of you, awesome results!!!

I love mine also.. barely have time to use their features on their website but love the fact that it syncs (sometimes doesn't) to MFP :)

Name: Vivian Username: Nenipr Female - 33 Phenix City, AL

awesome job!!! congratulations!!!

:) yes I drink a lot of water.. almost 14-18 cups a day... thank you guys!! I stepped on the scale this morning.. and I lost another pound so I guess Im doing good :)

Happy Birthday! and congratulations for your hard work and dedication!

best feeling ever!!! congratulations and keep it up!!!

congratulations!!!!

Im also 5'4" my current weight is 162, after losing 70 already <---so proud of it! my goal is 130 :) working hard to get there before the year ends :)

great job!!!!

Im having a hazelnut one right now :) love love love!!!!

an Irish setter yay! lol

Contratulations!!!! You look fantastic!!!:flowerforyou:

:) thanks! I thought it was just me but seems like this keto is an apetite suppresant lol! yay! Im so glad my husband found out about this new way to live. what had me so heavy was the sugar and the bread... since I cut that 2 weeks ago im 6.8 lbs down :)

;) thanks for sharing! will def try those options.

I just started today, I have 40 lbs that I would love to get rid of like asap! I love bread, and when I said love is LOVE!!! LOL! Im also a sweet tooth... Wish us lots of luck and I truly hope we can keep up with this... :)

I just started today but my husband has been on keto for about 2 weeks too. Ill add you since I need support and someone to look up to besides my hubby!

awesome!!! Looking great my friend! Keep it up! :) thanks for sharing!

congratulations!!! thanks for sharing! Very inspiring!!!

congratulations!!! you are a new you!!!! thanks for sharing and the motivation!

I was fatty when I got prego, I was around 180 but went all the way up to 232. 14 mths after having my baby I have lost a total of 65 lbs and trying hard to shed 40 more.. Im 5'4" and 130 is my ideal weight. Feel free to add me :)

you all look awesome!!! thanks for sharing! I have hope lol! Ive been running for 9 weeks now and I can see a huge difference in my belly area... cant wait to drop the last 40 lbs to hit my dream goal. Ive lost 65 lbs so far and it feels awesome!!!!

You are doing great! Keep it up!!!

Great job pals! great motivation!

I also need new friends = more motivation. feel free to add me :)