Replies
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Rest and recuperation with protein!
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:laugh:
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lol scooby is natural
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lol
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Stiff legged deadlifts maybe?
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I like walking to kitchen, to my car and in the shopping centre.
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Everything in moderation so dont drink 15 cans of coke zero a day and you should be sweet.
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What makes you think she didnt take anything to increase her strenght to deadlift that much?
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My opinion on body cleansing? i think they are a waste of money and are unhealthy.
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'if you cant pronounce/recognise the ingredients, dont eat it' sounds fken stupid.
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lies!
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can confirm im stalking all the hot girls on this thread beware haha.......haha srs.........not srs.....maybe
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Magnesium, calcium and zinc supplement good night sweet prince...
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Your not getting bulky you just need to lose bf%.
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Why not do reverse pyramid style training heavy load low reps to start, then lower load raise your reps so you can benefit working your strenght and endurance muscles.
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yes
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32
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Science says humans would not have evolved if they did not eat meat as hunter gatherers.
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Could probably be due to weaker lower back
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A nice read and very true happiness only comes from within.
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Cutting for sure is harder haha i love food so bulking and eating more would be easier for me.
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Haha gold
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She said shes like 31%she wants to lose 8%bf.
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For EPL players to look out for if you havent watched it LIverpool : Steven Gerrard,Luis Suarez, Coutinho Manc Utd: Van Persie, Rooney Chelski: Torres,Mata,Hazard. Man $ity :Silva,Yaya,Dzeko. *kitten*:Cazorla,Wilshire,walcott. Tottenham: Bale(gone), Soldado. Im sure there is alot more but those are quickly off top of head…
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EPL for me You'll Never Walk Alone!
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Its good to have a protein shake if your struggling to make your protein goal for the day.
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21
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HOLLLYYYWWWWWOOOOOODDDD!!!!
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You need alot more calories than that if your in the military lol
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Symptoms of overtraining are lack of motivation,tiredness,insomnia,easier to get sick and generally feelin like crap after big workout. I had all these few weeks ago and didnt feel like my body was getting any leaner so i cut back from 5 days of heavy lifting to 3 days. Now my results are alot better than before. So just…
