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You look fantastic! Rock the bikini!
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Congratulations!! What an inspiration you are!!! Fantastic! Created by MyFitnessPal.com - Free Calorie Counter
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Congratulations! That is awesome!!
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That's fantastic! You have the right attitude to achieve the successes and goals you deserve! Good Luck! Created by MyFitnessPal.com - Free Calorie Counter
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Wow, never heard that before. I will try it, next time "Stitch" decides to pay me a visit. My daughter (who is a personal trainer) taught me to inhale 1-2-3 and exhale 1-2 (in pace with your step) which help you to oxygenate well. That helped me ALOT! I can run a little now (.20 of a mile in a jog) but too much weight and…
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That is so awesome!! Congratulations!! Have a happy and healthy pregnancy!! Be one of the Preggo walkers with the belly bobbing from side to side in full racewalking stride!! Created by MyFitnessPal.com - Free Calorie Counter
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You words rang through to me LOUD AND CLEAR! Thanks for sharing! You do look awesome and adorable!! Created by MyFitnessPal.com - Free Weight Loss Tools
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Great work! Keep it up!
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Wow! You look so young in the "after" with an ear to ear glowing smile! Congrats!
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FANTASTIC!
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I bought it on Amazon (super cheap) and watched it yesterday to see how hard it would be. I am going to start it tomorrow. Will definitely take the advice and take pics and measurments. I like that the choreography is not intricate (by no means for Lvl 1) and its 20 minutes. Will update this thread in 30 days. :-)
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Thanks for posting! Heading to the gym now, lol. :-)
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Way to go!!! Keep it up!! At least you nipped it in the bud, you have a whole healthy lifetime ahead of you. Don't spend your 20's and 30's overweight like many of us who look back with regret! Live your life to the fullest!
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Awesome! I was a little discouraged when my scale didn't budge, but my clothes feel a little looser.
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I hope to be able to write your post as my own one day. I am the beginning of the that goal.
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That's fantastic!! Way to push through the mental barrier and get it done!!!
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Had tears when I read this. Excellent blog post. Thanks for sharing. My daughter who is a personal trainer pushed me to jog when we went to the trail last week. It was really REALLY hard but I did it! I definitely felt like the FAT girl. That was me. Will hold my head high because I am a runner! (not very fast, and not…
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Awesome!! Keep it up! Created by MyFitnessPal.com - Free Calorie Counter
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I am NOT a big government proponent at all, but the point that the National Institute for Health was making is that the Food Industry Lobbyist are controlling the definitions of what is healthy. The example from the documentary is that we are pushing for children to receive more natural fruits and vegetables for public…
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Vita Mix is the best (also pricey) but it will break down strawberry seeds!! The best place to buy it is from QVC when they have it as a featured item. They buy it in bulk so you get a cheaper price through them than if you bought it directly from Vita Mix. There is also another one that a friend told me about called…
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Hi Kris, I am in Orlando too and love working out outdoors. Let me know.
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What kind of scale is it, digital or the dial type? If there is that much of a discrepancy, I would say weigh 5 times and take the average, better yet...get a new digital scale that also monitors fat.
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I am in East Orlando, Waterford/Avalon Area. Lots of trails and parks. The walking biking path in Waterford Lakes is excellent and recently renovated so very smooth for skating. I also belong to the Orlando Magic Gym on Econ, South of Curry Ford, only $100/yr for membership and excellent equipment. If you would like to do…
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Just tried Shirataki noodles for the first time today. I bought them on-line. Did not realize they came packed in liquid and they looked so weird I didn't have the nerve to try them. So I have had the box for over a month. I decided to give it a try today and I am so happy I did. The texture is a little weird spongy,…
