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I have to rejoin this Challenge. I fell off the wagon in October; lost total control - ugh. Me 1 LNS 0 Amanda
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Fell off the wagon hard! Took 3 days off, for a Girls' Trip (with wonky eating times), but then couldn't get back on track. Stuffed my face last night with all sorts of junk. But today is Day 1 again. Me 1 LNS 7 Amanda
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Great job on losing the 30#. Recheck your diet/calories. You have 30 less pounds of muscles/fat to burn these calories. So increase your workouts, and/or reduce your calories. My suggestion: weight training: create more muscles to burn more calories, so you can eat more. (I'm not an expert but when I was seriously weight…
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It feels like I'm stalling in my progress, but it's only been 1 week for me. I've restarted weight training, and I must remind myself that “That stress and micro-tearing damage to the muscle fibers induces water retention in the body,” Dr. Calabrese explains. “There may be a small amount of inflammation around the micro…
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lemonlionheart wrote: » Hi everyone! I had this idea a little while ago since there are always so many people on here asking why they're having trouble losing weight. I'm working on a flow chart that might help some of these people pinpoint the problem. I was hoping that some of the more knowledgeable MFP-ers could have a…
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Me 4 LNS 0 Going away this weekend so I hope I can continue my streak.
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Me 3 LNS 0 Amanda
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It's kinda hard to participate in a Weight Loss Challenge, without sharing your actual weight, so here we go. I'm 4'11" CW 121.6 GW1 120 GW2 116 GW3 112 Pullups 0 Goal1 1 Goal2 5 Goal3 9 (will not achieve this year) PR 8 pullups in 2019 D13 Daily Challenge done Hip thrust 50+light bar x10 1 1 1 1 5 Overhead tricep 10+10#DB…
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This Challenge is SOOO helpful for my worst habit. Me 1 LNS 0 Amanda
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OMG: my 1st deadlifts since the Pandemic? Sad 35#+light bar (my PR sumo DL = 200#), but hey, I think my "wall" against weight-training at home is gone Great lunch roasting some yummy delicata squash for dinner. D11 Daily Challenge: glute bridges and tricep pushups DL 35+light bar x10 1 1 1 1 5 Inverse pushups waist-levelx5…
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Me 25 LNS 0 Yay! Ready for October Challenge! Amanda
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Yay: I finished September! Me 25 LNS 0 Amanda
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I'm excited for to start with this group tomorrow. I was very active on MFP for a few years before the Pandemic, weight training at my local gym. But with my high risk husband and children, I had to quit the gym. While we did purchase a good amount of gym equipment in my basement, I seem to like to workout AWAY from my…
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Me 24 LNS 0 Yay: 1 more day to finish out September Amanda
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Me 21 LNS 0 4 more days Amanda
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I'm in! Amanda
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Me 20 LNS 0 Yay, 5 more days and I'll complete September (started on 9/6). Amanda
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I'm still in the game! Me 16 LNS 0 Amanda
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This challenge really helped me not snack at night this weekend. Me 13 LNS 0 Amanda
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Me 11 LNS 0 Since it's my biggest problem, not snacking at night is REALLY helping with my weight loss.
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Wow folks, everyone is doing GREAT! Me 9 LNS 0 Amanda
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Me 7 LNS 0 This no-LNS is working: - I'm losing weight and some inches off my waist and hips. Amanda
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Y'all are killing it. Great job! Me 6 LNS 0 Amanda
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Me 5 LNS 0 Amanda
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Me 4 LNS 0 watching a movie right now, and really would like to munch on some kettle corn popcorn. Thank goodness I don't any in the house. Amanda
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Me 3 LNS 0 brushing my teeth and putting in my mouthguard, even while I do some work/scroll online before bed helps me not snack
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Me 2 LNS 0 this challenge may help me get to sleep earlier also, been going to bed wayyyyy too late for too many months
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DITTO. I'm back at it. Day 1 today. Amanda
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I'm back. Me 1 LNS 0
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Me: 6 LNS: 0 Amanda
