looovely_x3

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  • Im not sure of the percentages, but: breakfast is normally under 100 calories lunch about 250 calories dinner about 400 calories snack 100calories? I don't really plan what I have though, I don't make my meals, just suggest things. So I am probably wrong, with the quantities.
  • You should try some wasabi peas, Im not sure on the calorie content, but I believe it to be low.
  • go for it, hope you feel better soon. you know the water thing on the food journal bit of this site, how big are the glasses meant to be, does 250ml count as one glass or is it more or less?
  • Your body's in starvation mode when your body is making the most of any calories you do consume. I was taught that your body uses energy stores first like glucose, then it begins to use up body fat and then muscle affecting your organs. But ive also heard that it uses lean tissue and muscle to help the body functioning…
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