Nalgh94 Member

Feel free to add me; don't know how many tips I can give as I'm trying to get back on track myself but I can provide support and offer whatever help I can

Not sure if it works in shrinking inches but it's exceptionally relaxing especially with a few drops of lavender oil....20 mins of absolute bliss

Bump! If people have more pix, please do post. Arms are still an area I'm highly concerned with

welcome to MFP; I reached my highest weight last October and managed to lose a bunch using MFP when I decided to take it seriously. Slacked off a bit the past couple of months but it's easy to get back on track if your mind is set to it. Add me as a friend if you need support

fantastic work! Difference is very visible and shows how hard you've been working. Bravo!!

- Cashews ( in moderate amounts) - Unsalted almonds - Cottage cheese - you can get creative with additions such as hot sauce, fruit, herbs etc - Greek Yogurt with some cinnamon mixed into it; if you don't the like the plain kind there are many flavoured options - If you've tried Quinoa and liked it or care to experiment;…

wow, awesome results! More guilt for never sticking to this for more than 4 days

great work! Keep up the good work

Unbelievable! You look great!

Or a nice bucket of KFC chicken! :laugh:

I lost about 30lbs in high school and managed to maintain a good weight throughout University, until I started working and all the lbs creeped up again. I recently lost close to 20lbs and gained half of it back suddenly so this is my thrid time around trying to get back to my goal. Really, I find something/anything to…

Congratulations on the amazing success!!!! You look fantastic

keep those pictures coming! Amazing stuff

I do drink lots of liquid during the day. The MFP trend is what I lose on a weekly basis, and it really isn't consistent but between 1-2.5 lbs a week

Thank you both for your replies! I know I shouldn't be weighing myself so often but it's a habit I'm trying to cut off...I tend to weight myself 3-4 times a day which I know is terrible but slowly I will control my urge for that scale

thank you so much for posting this as this is one of my biggest fears. For those who posted pictures, you are amazing. I honestly did not think it is possible to lose all the arm jiggle I have, I have been doing arm workouts left and right and nothing seems to be changing but maybe it will once I reach my goal weight?…

bump, i've seen it before. maybe it's time i actually try it

I wanted to lose 23lbs by December 20th for a special event I have....so far I'm down 14lbs of that (MFP doesn't account for the weight loss that comes from gaining OVER my original weight so it doesn't show the full amount on my tracker). Don't know if losing 9lbs in the next 2 weeks is going to happen but if I can at…

Reporting from the Nation's Capital...hiding in the snow

what an inspirational transformation!!!! Good job

I definetly like it, it will be tough to start but just keep at it and it gets easier

well done! You look great

Quinoa is amazing and a fantastic alternative to rice. It's a bit bland by itself but the beauty of it is that it's so flexible, I use it in so many different ways. Here a few examples if you're interested: - I mix it with some black beans, spices, cheese etc and stuff whole green peppers with it. I isially cook the…

this is incredible! What an acheivment

hot sauce or ground thyme. Definetly love the cottage cheese/tuna combo on a whole wheat wrap or toast. Also I've used it to make Quinoa patties before

They're very filling as well, I also add them to yogurt or my morning oatmeal. Just make sure to not let them sit in liquid for too long as they will turn into a gel like form

If oyu like spicy, I put in a bt of Sririachi sauce to it. Other wise tomatoes and cucumbers are great to mix in. If you have ground dried thyme, it would be great and super healthy

yum

I may be one of the few here who absolutely loves the winter; I spend a lot of time skating on the canal, tubing etc you could also do trail walks in Gatineau park. However; if going out in the winter is not your thing I suggest you visit fitsugar.com for simple 10 minute workout videos you could easily do at home. There…

bump