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Do it!! its so much fun. There is a mix of people in the class.. people that are good dancers and those that are not, but no one cares.. just keep moving that's what matters. The first time is always a little tough cause you don't know the routines, but you get it as you keep going. I was afraid to go also but I did and I…
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Awesome inspiration Erica.. thanks! I put this as my status on FB :smile:
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AWESOME, thanks.. these look good, I checked and Wholefoods carry them!
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LOL, this for sure.. it's not that serious. Their grilled chicken is quite tasty. Quality time with the Sis is always fun time! Enjoy :happy:
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Awesome, I'll be glad to request you!
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I agree with you all. I hate going in the locker room and the women are strolling around naked, come on.. yeah put some clothes on people..LOL! Also trainers that don't look healthy either.. my PT is brawlic.. and very fit, he is awesome! Who wants to work out with an unhealthy looking trainer, not me!
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I'm from NY, but I work in NJ.. Paramus :smile:
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Sounds like a good idea.. cleaning out the people who drop off. I'll request you :flowerforyou:
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Bump for later.. thanks!
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Bump! Love sweet potatoes
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I'm an Senior Account Manager at a very large insurance brokerage, I handle hotel accounts.. pretty interesting. I love what I do and yes there are days when I hate it.. but that's the way the cookie crumbles!
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Just joined, thanks!
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THIS for SURE!!! Love this man..
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Older men are sexy! My husband is 6yrs older than me - salt/pepper hair. love it. My fav is Richard Gear.. yummy!
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Sure, the more the merrier :-)
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I agree with you.. I like the splenda granular over the packets.. for some reason the splenda packets taste funky to me. I love making fresh limeade with splenda and I also use the splenda baking blend and brown sugar. I also use Equal in my coffee :tongue:
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Wow that is amazing, you go girl!
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I totally agree!
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What she said! P.S. California girl....You look amazing :smile:
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bump
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mmm yummy!!
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I'm up at 5:30am everyday.. around 6:15 I have an "egg in a mug" - spray a coffee mug with non stick spray, add 1 egg, small splash of skim milk, sprinkle of salt/pepper/onion powder, scramble with a fork, add some low fat american cheese torn up and microwave for 50 seconds, scramble it up wth a fork again and micro for…
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A lot of good advise here, changing up your workout is the key, you should try Zumba.. it's a fun and fantastic workout, I go 3x a week plus I do cardio and weights.. I also do some TRX suspension training which is very good as well. Definately you should have your thyroid checked out, I had the same issue. The internet is…
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bump good info
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Me too, love my lunch salads.. I make it the night before after I clean up from dinner. I use those Zip lock bowls that come with the little tiny bowl that snaps into the lid.. it fits 2 tablespoons of dressing. I do: Spring mix petite baby carrots grape tomatoes cukes red onion a tsp of craisins Fave dressings: Wishbone…
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My fave is Supreme Protein - Peanut Butter & Jelly bar.. so yum! I get the small bar, 1.75oz which has 15g of protein. You can get these in local stores, I've found them at Target, a box of 6 for $6.99 Another big fave of mine are the Quest Protein Bars http://www.questproteinbar.com/ They are: Gluten Free Low Carb No…
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I love the bolt house Salsa ranch dressing.. it's made with yogurt and only 45 cal for 2 tbsp... yummy! Also love the flat out, great with a burger or any kid of sandwich Fiber one brownies are awsome, 90 calories Chike protein iced coffee is fabulous.. its a protein drink www.iLikeChike.com you can get individual single…
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Ditto! I lost 76lbs, I get more help and people are nicer towards me when I'm out shopping. I worked at a different location before I lost the weight and almost a yr out my office location was closed and I was moved to a different location. I notice the women look at every outfit I wear to the office, they look at me up…
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So sorry to hear that "hugs to you" feel free to add me as well. If they can't be supportive you have friends here on MFP! It's hard when the family doesn't support you. Your situation reminds me of the recent episode of extreme make over weight loss edition, the girls family was very unsupportive, especially the mom. Well…
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It's true, when you eat healthy you start to notice the unhealthy habits of others. I get the salad with chicken, beans, salsa and a small sprinkle of cheese.. it's so good, I'm the one that will say to them, just a little please.. or take some out. :tongue: