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I too am a military wife, and found amazing success with Tony Robbins Ultimate Relationship Program-even though I was the only one doing it, and applying what I learned. It literally saved my marriage.
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One that always stays on my play list is Remember the Name-Fort Minor. Don't know why....just love it.
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P90-the beachbody workouts. Can do them in a really small space and was able to do relatively soon after knee surgery. :)
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Fresh lemon is a must!
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I really like lemon water in the morning....fresh squeezed lemons are full of nutrients. I don't know about the rest of it though... edited to include-I also believe it's a diuretic so may help that way...
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That's amazing! Jiggly arms are also my worst feature....it's nice to see there is hope!
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We are having a major break from the heat, so I am making a portebello & bean chili. :)
