sorellabella Member

I love it!!!

This happened to me to and what the instructor told me is when I was doing my ab work I was pulling my neck instead of supporting it. I think I actually gave myself whiplash :laugh: Try supporting your neck instead of pulling it...good luck. Hope it feels better I was sore for a week!

Welcome and best of luck on your journey! I have found this place to be very friendly with lots of great ideas.

Glad you brought up this subject as this is also happening to me but was just going to give another week or two before I asked. I'm going into week 4 here and have excercised more now than when I did WW. I'd be curious to find some advice and words of wisdom here too. BTW...I have also been eating most of my excercise…

Great advice...etiher way whatever you decide have fun and wish your friend well.

From a fellow stress eater I call that a great success with some excercise. Great job!!!:smile:

Thanks for asking as I was just going to ask that question....Bump! :bigsmile:

Welcome to MFP, make sure you drink lots of water too! If you'd like add me as your buddy, you can never have to many and I figure the more we have the more motivation we have. Good luck on your journey!

Love the approach!!

Fork dipper for sure....one of the tricks that definately learned from weight watchers :happy:

Please thank him for his service to our country.

Wow bet that felt good. :happy:

Thanks for sharing...I think I will look at this more often.

I'll try to get the book and join you all...thanks!!

Welcome...I've been here for 10 days or so. I find it encouraging..you can add me as a friend.

I agree with this completely especially with the weight watchers cookbooks. You can also find great recipes on the site below: http://www.laaloosh.com/ct/health-and-food/food-recipes/

I weigh in once a week in the morning for my tracking purpose. I also weigh in on a whim when I feel like I have lost weight but try to fight that urge cuz I sometimes get disappointed. I have noticed that my clothes are fitting better so the fact for me is that I am excercising more and if the scale says I have gained I…

I just saw your original post. I see we have a great group of moms/women out there all with great support. I am a true beleiver that we as women need to support each other in our struggles. I do not know you but from the looks of things you seem to be a good mom who was treated lousy for mothers day. Well belated 'happy…

You can add me too. Welcome to MFP I am also pretty new to this so it would be great to have more friends.

Just checking...how are you doing with your Wii are you staying focused? I've started to dvr shows love to get on my wii...try to do a few minutes at a time not all at once unless you really want to but try to complete at least 30 minutes.

Think I figured this out: My numbers for May (so far) Starting 148 May 5th 147.3 May goal is 143...today this goal feels hard as I have had such a sugar craving!!!

Brisket Red wine about a cup (optional) Can of chopped tomatoes Season with salt (garlic salt is also good), pepper Add 2 cans of salsa verde Simmer about 8 hrs on high Get home change crockpot to warm or low ...shred your brisket with two forks meat should be supper tender so this is a piece of cake. Heat up some corn…

Prior to going drink lots of water, once there start with a big salad next plate small portions. No fried foods, avoid starchy fatty foods.

Hang in there you have already accomplished so much. Remember this is a life change and it took you time to put the weight on just do it for yourself. As others have stated take a couple of days off and return, shake things up a bit and see your doctor so he can check for other reasons you may not be losing.

Welcome and sorry for your loss. I am also a newbie here so if you want to add me as a buddy we can work on our journey together. You have the right mind set for this journey.

Congrats! Every accomplishment should be celebrated in whatever way you want to :smile:

I'm new and have been on my Wii for 22 days...love it! I also walk for half an hour I can honestly tell you that I am having fun and feel better. I'm in for May!

Welcome...the journey begins :happy: I am also a newbie and find this to be a great site.

Thanks CCmountain :)

I'm in..since I am a newbie here I would like to know how do we do this? :blushing: