sorellabella Member

Congrats! You look great!

Welcome :flowerforyou:

Sounds yummy...thanks for sharing!

Bump :flowerforyou: Thanks for sharing!

Bump :flowerforyou: Thanks for posting...I am going to try them this week!

Yep, I'm there with you...look for a buddy request!

Welcome Shima...best of luck on your journey!! I think you'll love this site!

I can use another buddy for support....thanks for posting!

Awesome! Continue what you are doing it is obviously working. Best of luck on the rest of your journey.

Hang in there I did notice on your diary that you eat pre-marinated meat you may want to make your own marinade or use low sodium seasonings, also stay away from prepackaged food or fast food...In moderation is better. The other thing I noticed is you are not drinking enough water...make sure you do that. You'll be ok just…

Sounds yummy let us know how it turns out and if you added your rice cooked or uncooked.:smile:

Yay!!! I bet that was a good feeling. Keep up with the changes you've made, you'll get to goal before you know it! :flowerforyou:

Totally keep sticking to your plan I agree that they are food pushers. Just stick to your guns, I always research menus at these places to find something I can eat that is healthier or even eat half a portion. I get sucked in to but my motive is greater than theirs :laugh: Hang in there!! You may even see their habits…

Welcome..you can add me as a buddy. I am also in my 40's and trying to lose.

Looking forward to being able to fit into my cute clothes that have been sitting in my closet and feeling good in my own skin.

Thanks for this info...will check it out!

This is the worst time of the month for me...I have PMS and gain about 5lbs...just hate it! I have been paying closer attention and noticed if I eat foods with a lot of sodium it is worse. I just need to remember to drink tons of water it makes me feel better.

Thanks for this info.

Welcome to MFP...good luck on your journey you are off to a great start!

Welcome! I agree this will really make you look at what you eat more closely. Good luck with your journey!

Welome! I am also a WW but don't have the time to go in to sit for a meeting. This works for tracking my food and keeping me in check. I find that WW was always trying to push something to buy. I figure I just need to use my own self control in the end it is me who is accountable. Welcome you can add me as a friend and…

Best of luck...hang in there.

You are setting a good example. I just bring home more fruit, if they are craving sweets they can have a piece of fruit. I also like to on occassion bring home skinny cow ice cream. They love it.

Yes, I think most females here have had this type of a day. For those who haven't 'thank your lucky stars'! Glad you are home safe and sound..enjoy your glass of wine and have a nice evening!

Put salmon on a piece of foil sprinkle with Mrs Dash, pinch of salt add fresh rosemary and a slice of lemon then seal it up, put it in the oven 350-375 for about 20 minutes. Take it out and let it sit for 5 minutes open up your foil and you will find the best piece of salmon ...yummy!!! Add a salad and a nice glass of red…

No more muffin top and wear my cute shorts again!

Thanks! I'll have to check out this site.

Sounds soooooooooo yummy. Thanks!

Welcome to your new journey.

I'm in 5 days @ 30 or more. I'll have to check out that Wii Dance..I've heard it's good. Great idea and thanks for the invite!