Gemnildy Member

Kickboxing! lol

Loved it..highly recommend it! Even in those sensitive areas! Pain is minimal, mostly minor skin irritation for a day or two. It is not 100% permanent but occassional spot treatments can be done very inexpensively later as needed.

I am no expert but I am wondering if you might be bordering on your body thinking you are in starvation mode. If you are doing those cardio routines (which I alos love but they are one hell of a workout) you might not be eating enough to do that much. Personally, I have found that my body hits starvation mode VERY easily…

OMG.. That was fantastic! I want one!!!! LOL and a 2000 calorie burn to top it off! woo hoo

MAJOR BUMP! LOL.. Great site design!

I tend to like the shorter programs... 30DS is only 20 minutes and I alternate it with 20 Minute Turbo Jam or 20 minute AbJam routines.... not getting bored with those.. just when you think you might it is time to take it up to the next level!

WOW..l just read the other posts about the head thing... thought maybe I just wasn't warmed up enough. Too wierd... but glad to know it isn't just me! Maybe I will try a 20 minute cardio a bit before I do this workout to see if maybe my neck just need some limbering up first... ? If anyone else finds a solution, I'm all…

OMG - Day 1 Level 3 - This one is gonna kill me.. can we start over with Level 1 again... NOW? LOL

If you can't get him motivated by your excitement, you can ask him to HELP YOU stay honest and motivated by doing this with you but if not, I don't think there is much you can do. I did just get my parents motiviated to join the site because I raved about how easy it was to use... that is the best I can do righ tnow ;)…

Confusing huh? LOL Bump is just like a bookmark so you can find a psot again (like a recipe or comment) from the message boards later.. Look under My Topics and you can see all the messages you have commented on or bumped. The Recipes section is only for your personal use for now.. very handy though but I have tried to…

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BUMP - I am looking for similar information! Not sure what to set my highs and low at!

Yes, go to the Signature in this area and plug it in... you can also add the ticker there too. I just figured out how to add my info and as far as I can tell it is modified manually...only the ticker changes automatically. If I am wrong, will someone please advise?

OK.. only 1 more day of Level 2 for me! I am actually excited! I FEEL lots of progress although I am not sure how much I am really seeing yet, I seem to be a slow starter at losing but the numbers are finally starting to change some. Tomorrow is normal weigh day and due for some measurements so I am hoping for some decent…

That is fantastic! Gonna recreate and post directly above my scale!:flowerforyou:

WOW..what timing for this topic to come up! I have about 6 bananas sitting the counter that just hit that over-ripe stage as well... was trying to decide what I wanted to do with them! LOL Great ideas everyone, might just have to try the banana ice cream as I am not big on the smoothy things. Bananas Foster or just broiled…

BUMP Thanks for the ideas!:flowerforyou:

I started with 2lb wts and am still using them although now at 8 days into Level 2 I think I am ready to use 3 lb on some routines. We'll see how Level 3 starts out real soon...lol I started logging as Circuit training but I think that 30DS is more along the calistheitcs line instead but honestly the calorie count is…

Every Monday for sure (helps me stay good over the weekend) and if I am curious on Thursday but I only log on Moonday.. same time of day!

Thanks for the invite.. liked it! ;)

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Keep YOU in mind!!! Stay here, keep at it and do NOT let others decide for you. Youa re doing this for YOU, for your health, for your happiness and for your peace of mind!

Hello..welcome... and GOOD LUCK!

Bob is a strong trainer (as was Jillian). The additional trainers do not have the impact on the contestants to make them work harder or really know how to break past their real issues. They may eventually find the right personas to keep show interest but frankly I prefer Bob's approach and familiarity with the show and…

WTG! You look fantastic!

I used to pull my kids into the bathroom with me when they were little and close the door if no one else was in the house so I didn't have to worry about what they were going to get into but for some reason when the dogs decided to start following me in there and would lay down on the rug or sit and stare at me I would get…

Bumping for later review ;P lol