Yourkindagirl Member

The first ones, if they don't hurt. They are prettier, but they look like they may cause you pain.

I am 45, and I have discovered that I don't like menopause at all. (You think?) Weight loss is much harder and takes much longer than it did when I was in my thirties. I am in my forties now.I have been trying to break a plateau for the past three or four months. If I ever get back to my size fours, I'm going to keep it…

I did Insanity for one month and only lost three pounds the entire time. Someone told me I wasn't getting enough calories, so I bought a heart rate monitor to see how many calories I was burning, so I could eat more. Still, only three pounds. I have seen the commercials with all of the wonderful testimonies. Sorry, it…

Man, you are my hero! Congratulations!!!!

Like Nike says, "Just do it!" Everyday, try to run a little longer or further than you did the day before. You get better everyday. You'll see.

I couldn't agree more. It is irresponsible to tell someone to get off of prescribed meds from a physician when we don't know her situation. What if she gets off and commits suicide? She should stay on the meds until the doctor tells her otherwise. If she wants to come off, it should be under a doctor's supervision.

I will preface what I have to say with I'm not married; however, I used to be the person who was afraid of confrontation. If you want to be happy, you have got to confront the issue. It is not okay for you to suffer in silence. It is not okay for you to continue to suffer. If you cannot talk to him, I suggest you send him…

Congratulations. This is confirmation that I need to buy this DVD.

Baxter Google dog names. There is actually a site. I used it when I named my Bentley.

Hi. Add me.

The same thing happened to me. I was only eating 1200 calories at 5'2. I began doing Insanity and began toning up, but the weight that I expected to fall of clung onto me. It was because I had upped my exercise by going hard (sometimes burning 500-600 calories) and didn't eat them back. So, I added 350-400 calories to my…

Smoothies. You can make them from Greek yogurt and fruit. Add cheese to food. Add brown rice to meals. Eat potatoes (white and sweet) Eat a protein bar as a snack during the day. (They range from 180 t0 250 calories). Add granola to your yogurt or oatmeal. Breyers fat free ice cream (a serving is a 1/2 cup. Eat 2 servings).

Protein smoothies made with Greek yogurt, fruit, and ice Hummus and pita chips (Be sure to count out your serving of the chips) Carrot sticks and hummus Greek Yogurt Laughing Cow cheese and Triscuits (count out the serving) Biscoff cookies in the two pack (78 calories) Sometimes, I have to have something sweet. Weight…

I don't understand any rudeness either. Even if the question has been asked a million times, there is no reason to be rude. Just ignore it and decide you won't answer. There is absolutely no reason for anyone to be rude or disrespectful. On the other hand, you have to ignore foolishness and remember why you got on MFP in…

Special K peanut butter chocolate protein bar (170 cal), Fiber One bars, Oikos Greek yogurt with fruit on the bottom (130 cal),Breyer free ice cream (90 cal) and biscoff two pack cookies (73 cal).

Thanks guys! If I had to do it all over again, I would repeat it. I don't know the situation, even if the man didn't beg for himself. Had he begged, I would have done the same for him. Yes, there are many scammers out there, but there are also some that are actually hungry. I don't know how to tell the difference. I will…

Don't get discouraged. I am sure you are being hard on yourself. Unless you weighed 400 pounds to begin with, then you have lost more than 10% of your weight. That is awesome. I read your profile. You say you have been overweight all of your life. It took years to get where you are. It will take a few to get to your goal.…

It's doable. I have lost over 40 pounds, and I have 25 more to go. You just have to commit to logging everyday, eating right, and exercising. You have to make new habits. You can do it.

I am 45 years old and 5'2. I am also a Weight Watcher. The high end of my Weight Watchers goal is 137. I am shooting for between 132-137. I have been down to that size before, and I was a size 4, some 2's. I am running and doing boot camps and Insanity, so I will be quite toned as I was last time. Most people thought I was…

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Wow! thanks for the tip. I will definitely try this! I'm loving the fact that I can eat them all at one sitting.

I am a life time Weight Watcher. I am on Myfitnesspal because they changed the diet from points to points plus; therefore, I am unable to use materials because the new materials no longer support the old program. I lost 84 pounds on the old program, and I was much more successful on it (Although others are doing well on…

Try the Shakeology 3 Day Cleanse. I use it when I hit a plateau. I always lose three to four pounds, it doesn't mess up my metabolism, I get my vitamins and nutrition, I don't gain the weight back (because I continue to eat healthy afterwards), and I am not hungry. This works. It costs about 50 bucks, but to me, after…

You may want to invest in some knee braces. Insanity is killer on the knees. Once I got those, I did a lot better. The problem I had is it stopped my weight loss. I toned up, but I didn't lose but three or four times the entire time I did it (six weeks). I am going to start up again after I have lost ten more pounds. I am…

I'm in. 169 CW, 149 GW. If there is a group, be sure to invite me.

Thanks.:smile:

I don't think that is a realistic goal. 7-8 pounds a month is realistic and healthy weight loss.

It depends on your body. I lost 84 pounds and when I did, I went from a D cup to a B cup. However, I was a B cup years ago before I gained weight. So if tour cup size comes from being overweight, then it will go away.

Sounds good!

Going to buy some ingredients to try this today!