rbn_held Member

Bump

Just starting lifting again after about a 15 year break. You can add me if you like

You can add me. Always looking for new friends. Log in daily with open diary

There are so many but Meet me in St. Louis, Calamity Jane, Singin in the Rain, Summer Stock and 7 brides for 7 brothers are some of my faves

Put it on whole grain waffle, graham crackers or rice cakes. Or for an extra reward I just eat a spoonful. It is wonderful stuff. Can't wait to try the cupcakes

5'3" - started at 178 lbs (a very snug 12, probably should have been a 14 but I just couldn't bring myself to buy a bigger size). Currently 141 lbs, anywhere from a 4 to a 8 depending on the brand

I start week 5 tomorrow. Really enjoying it so far

This week it is Multi-Grain cheerios with skim milk

Born and raised west of st. Louis a lil ways (a small town called wright city). Love St. Louis although currently been living in Indy for the past 3 years, hope to move back someday. I miss it St. Louis. GO CARDS!!!

I am almost through with week 3 and do find it getting easier. I learned after week 1 that I need to slow down on the running part. I haven't lost anything yet but will probably measure again in another week or so to see if I am lost any inches. I do C25K three times a week, then bike or walk on the off days and then do…

bump...for later

I can wear anywhere from a 4 to a 10 depending on the brand

Hello! Feel free to add me

Hello and welcome to MFP. You will find loads of encouragement and motivation here. Please feel free to add me. Always looking for new people to support and can help motivate me.

I like it baked with a little salt and pepper and parmesan cheese. I tried it once with spaghetti sauce and hated it.

Feel free to add me.

Way to go!!! You look amazing. I am hoping one day to have a stomach like yours (or close to it anyway). It's always been my trouble zone.

Bump Would like some info as well from someone who has donated. I am registered as a donor but have not actually donated yet

I haven't followed the slim fast diet plan because I would get really bored with just drinking shakes for breakfast and lunch. I do however always keep slim fast shakes on hand for a quick meal when I am busy. Love the cappuccino one, and they really are filling. I also love the peanut butter crunch and chocolate mint…

I am a daily logger. I was up to over 500 days and then went to visit my folks for two days and did not get to log in. Had to start over:-(

I like to look at other peoples diaries too. I run out of ideas or what to eat and get bored with the same old things so I like to look at others people diaries for new ideas. Feel free to add me. My diary is always open

I've lost 32 lbs and am still at the same cup size. I was really hoping to lose at least one cup size. I still have more to lose and have started lifting again so I am hoping by the time I get to my goal I will be down at least one size.

If they go over a month without logging on I usually delete them.

Pacific Rim

Hello! fell free to add me. Just remember to take small steps. You didn't put it all on at one time so it's not going to fall off all at once. I had to remind myself of that when I first started. I was always looking for fast results and then would get discouraged when it didn't happen. I have learned to be patient. You…

Hello. Feel free to add me.

Feel free to add me. Always looking for more support and motivation.

Love PB2. I do not eat a lot of peanut butter but I always keep PB2 on hand for when I have a craving. Tastes just like peanut butter but a lot less calories.

I am not as naïve as others. I would say they were probably laughing at you if they both turned around and were whispering. With that said, I wouldn't let it bother you. You don't have to explain yourself to anyone, so it doesn't matter what they think. Your taking steps to improve your health while she on the other had is…

I get tired of eating the same thing all the time so I usually mix it up. Yesterday was whole grain waffles with nutella. Today I had a nutria-grain bar and some blackberries.