bciochetti

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  • Before and After. Up at 5 and have cereal and a pre-workout supplement. Gym from 530-645ish. Back home for 7 and have a protein shake and a banana.
    in Question for a.m. exercisers Comment by bciochetti January 2012
  • Go to bodybuilding.com and follow Lee Labrada's 12 Week Trainer. It gives you workouts every day for 12 weeks and has a short little video that accompanies each day. It is also much less intense than some of the other 12 week trainers on the site.
    in GYM ROUTINE IDEAS?!? Comment by bciochetti January 2012
  • I've put on 15 pounds in the last 4 months going to the gym 4-5 times a week and eating a fairly large surplus every day. Maximum half the weight is muscle and half is fat. I'm bigger but not any more defined then I was before. He doesn't have to gain the weight first, then start going to the gym to "make room". Just count…
    in Gain fat weight in order to build lean muscle mass? Comment by bciochetti January 2012
  • I've been using it for 3 months now and it definitely helps perk me up in the morning. If you are getting it from bodybuilding.com stay away from the exclusive orange mango flavor. The fruit punch is my fav, I'm working through a tub of blue raspberry right now which is pretty good.
    in Muscle Pharm-- Assult Comment by bciochetti December 2011
  • All of the pre workouts I've looked at are basically powdered energy drinks. I use MusclePharm Assault and it has both caffeine and taurine as well as creatine. The one my girlfriend uses is vegan friendly and doesn't have any added caffeine, but is made up of a whole bunch of different tea extracts, so it may contain…
    in Pre Workout, Post work out and Protein! Comment by bciochetti December 2011
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