hjohns65 Member

LMAO!!!!

thanks guys! i'm really rootin(sp?) for him, because he's so gosh darn young, he is to young to be carrying all that weight around! i hope this show helps him change his life style for the better! i can't wait to see next show!

can someone tell me how much the 19yr old kid lost, think he was one of the lst weigh ins on the black team, my bf made me shut tv off and go to sleep so i could get up and work out this morning, hehe!

bump and SAVE!!! LOVE THIS!!!

this is really grotesque coming from me especially (i don't usually put things so bluntly) however i recenlty experienced the same thing, i got up one morning when 2 days prior i had been doing days 2&3 level 1 of JM 30DS and running on my treadmill both days to find I had gained like 5.6 pounds, i had a melt down in the…

^^ pretty funny swallow! bruschetta

^^i'm with you!!!!!!!!

^^ REALLY REALLY LIKE THIS PLEASE!!!!

Try reading "why does he do that" by Lundy Bancroft, whether he was abusive or not, it still helps, and it can help you move on! good luck! you can add me if you'd like!

I have always liked Brynnley and Lakeyn for little girls (I have boys as well so a girl's gotta dream) good luck :)

i have started doing this and couldn't be prouder of myself! I think this means I'm finally transitioning to the path of a "healtheir eating life style"!!!!

I love this!!!! I think if people actually hear the words they will be less likely to engorge in front of the family during a big gathering which is also going to help with a less gain over the holiday weekend! I may just like this because I'm a weird person that just needs to be told hey your FAT or chubby, or requests my…

I am so glad you posted this! I have been wondering if I was some kind of freak and getting myself all worked up every day!

I was thinking the same thing as I was reading all these posts!!! hehe

I am right there with you to the capital I!!!! I'm glad you wrote this, because whether you know it or not sometimes you or people can write things like this that other people or someone else is feeling as well and didn't know how to materialize the feelings and thoughts and than BAM! something is there describing how they…

I used them about 3 years ago I weighed in at 270's, I had 1 for bfast, than a protein water mix and some kind of fruit or under 100 cal bar, and than slim fast for lunch, and some low cal snack for the afternoon, and than a properly measured supper. I got down to 195 in about 5 months, but I was working out 3-5x's a week…

oooohhhh this is so hard!!!!!!! I will be thinking of you and praying for you to find some motivation! congrats on not gaining anything significant in your forced time off! I just did this in Nov due to being really ill and didn't gain a darn thing, in fact lost some, but that since I've started back up I've been at it…

heat and ibuprofen for 24hrs!!!!!! than ice it, do not stop working out if you can help it! it is so hard to start again no matter what you tell yourself! you should probably lay off your insanity stuff for 3-5 days but instead you could do some walking- take ibuprofen before you start your walk, hot shower and ice the…

That's awesome, sorry to hear about your separation! I hate counting the calories but am finding that I eat so much healthier when I do! Always here for motivational speeches hehe!

good for you!!!! those plateaues are stinkers!!!!!!!!!!

In addition to all the other comments: If she has been diagnosed with PCOS, her doc should also be aware of the benefits of Metformin, and evaluating whether she needs it or not, it is helpful to have for those patients to conceive, but can also be beneficial for weight loss and controlling the blood sugars. Tell her good…

thanks for the friendly reminder of how easy and convienent it is to get "fat" again...ugh! you are absolutely right though, i haven't been to the gym since last tuesday, been sick with pneum, and i am completely dreading it right now, i seriously don't want 4 pm to come!!!!!! :/

Well I haven't lost a darn thing, I did notice I hit a plateau..so I'm experimenting with increasing my calories and noticed some good things last week, today i'm up a couple pounds, but i'm almost a 100% sure it's water,I drank 4 glasses in the night! We shall see over the next month, hopefully this whole calorie things…

Hjohns Group B- 4.7 miles Monday Group B- 3.2 miles Tuesday

This is great! Just the kind of excitement I needed for the week! Thanks for posting. I'm in as well, I can do Group B. Group B 25 would be just a smidgen of a challenge so I'm gonna shoot for that!

LOL!!!!!!!!!!! You should soooo say something to the yoga chick and let her know her shorties are stained!!! ahhhahahaha...this you just made my day with this from laughing so hard! whew! I can not believe people continue to do stuff like that!!!!!!

Everybody is different, and so are their bodies. You've got some really good advice and input here, I may even take some bits and pieces from it, so thanks for posting such a good topic! I too was stuck for what seem liked forever! I recently ie: this week, started keeping up with someone running faster on the treadmill at…

I just went through something similar to this to, my sw in feb was 210, this summer i was stuck at 199-195, finally got to 182, and stayed for several weeks, and it's still teasing me i'll get to 179 and think yes finally under the 180 mark and the next morning it will be back to 182.4 or something retarded! Don't give up,…

I'll join you in this also! what great motivation!

Wow it looks like this is getting a lot of momentum! I am also wondering if it's to late to join? If not than I am in!