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Im a slow eater, I comme from a long line of slow eaters, my whole family are Chefs in one form or another so that may have something to do with it. I didn't know this until I started eating with friends in my teens, and adult life. When they had all finished there dinner I still had over half of mine left. It's not a…
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No as long as your not marathon running etc. Lond distance runners need to pre-charge, but if your doing moderate CV daily that's a good thing! :) x
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make your own mayo, it's really easy and tastes so good, and you know exactly whats in it!!! Or as said above Total Greek Yoghurt is so good and veratile you can use it like cream and as a dressing you can mix it with all sorts including a bit of canderel ;)
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Lots of vit c ad French onion soup! ;) xx
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Oh WOW!!!!! Thank you so so much everyone, you're all stars!!! I'll be in touch with you all soon! :D xx
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Me lol! Sort of ..............it all really depends on what you are trying to achieve but if you want a toned or tight or muscular frame you need protein protein and more protein! The wonderful facts about protein are; It doesn't digest easily and takes longer to absorb therefore two effects are created; you stay full for…
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It's interesting I have a rare ish blood type and when I read the foods it was quite strange, the ones to avoid were things I don't like, and the foods to eat were in the main things I love. However the recommendation for my blood type is to be a veggie, I eat a lot of protein so no good for me and without meat I feel…
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Over the last week it's ranged from 27 - 32 so it's been lovely, makes a change for us lol! This time last year I couldn't wait to get the heating on ha ha. I do so love stew and dumplings, nothing better after coming in from the snow in Winter, I've been snowed in here for the last 4 years so kind of expecting the same…
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The idea of rest days came from bodybuilding and other pro atheletic pursuits, where by you HAVE to rest to increase muscle size and mend them, or to retain energy for the next big push. If you are not doing marathon running or massive amounts of weight training, it is not necessary to take a rest day. So if you really…
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Hello and welcome!!!! Well done!!! :) x
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This all sounds wonderful!!! I made my first pumpkin pie a year ago, and it was fab! Here the UK we don't do much really, the seasons are all rolling into two here over the past few years, at the moment we have a heat wave YAY!!! So I'm off to the beach tomorrow. Winter will no doubt hit next week lol! So it will be stew…
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Love this ha ha ha ha ha ha ha!!!!!!!!!!!!!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Hi honey well done on what you have achieved so far!!! Amazing!! Belly fat is often for some the first to arrive and the last to go, so you're not alone. Personally, I think you should up your cardio to at least 5 days, half an hour is fine, and do some muscle work, I absolutely recommend using weights, what some don't…
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This is great, just goes to show how different we all are and how different things work for our bodies. I've never got good results from CV alone and I use a cross trainer (eliptical) and rower 6 days per week, if I just did that I would lose weight but I wouldn't develop any visible significant muscle, my friend can jump…
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I am totally happy with who I am, I'm just not totally happy with how my body looks, and I know that when I was in good shape I was an all round happy bunny who quite frankly liked looking at herself in the mirror lol! ;) So in shape again I will be and once again so bursting with me happiness I'll dance and sing…
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Not at all, only the milk you put in it, but you have so little that's no issue either and you don't take sugar, caffeine is not good but again there's not a lot in it, and you can ger de-caf tea, so al is well on the tea front. It is true however, that green tea is very good for you, so if it's not green you could give…
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Hello there, this is funny, as I had decided to do an insanity week from yesterday as I am going away on a nice trip next weekend. I'd love to join you :) Created by MyFitnessPal.com - Nutrition Facts For Foods
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Honey I think everyone has been through this and worse, some eat more after a relationship ends and some can't eat at all, the reaction is individual. The one thing that happens with age and experience is that although you are sad when something ends you always know you will be fine, and that you will meet someone else. I…
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Have fun all!!! Birthday drinks and dinner parties sound wonderful! I am planning to hit the beach this weekend, got a few things to do this morning and I'm off to the heaven that is Blue Anchor! Loving this sunshine long may it last, be nice if it lasted right up to when I go on holiday in November lol! Have a fab weekend…
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Yep totally agree! :) xx
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I would also put on weight if I ate all my exercise cals honey, whether it be a slight difference on here than the reality in terms of questimation of cals and cals lost or whether acurate none the less eating them all does not work for me! I eat half mine or less :) xx Created by MyFitnessPal.com - Nutrition Facts For…
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I use maple syrup! Yummmmm Created by MyFitnessPal.com - Nutrition Facts For Foods
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OMG!!! This is a comment on what you said, I just wanted to say I LOVE THE LITTLE PIG!!!!! Awwwwwwwwww cute as!!!!
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Find the same honey when it says I haven't reached my protein I kow I have! And it's safer not to eat all exercise cals back from here, unless you;re sure! :) xx
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Lol!!! Created by MyFitnessPal.com - Nutrition Facts For Foods
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Hi honey I am a bodybuilder and deal with sports nutrition too. What you need to do is continue to use heavy weights, but if you are going 3 times a week as a beginner you need to be doing complete full-body workouts every session, and you need to up your weights, you should do 3 sets of no more than 8 reps with a 45…
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Hi I'm Tink I am 45 and live in Somerset. I was born in Knutsford and then grew up in Berkshire with my 2 sisters and 3 brothers. I'm sort of in the middle, but was the oldest at home when the older ones left. I got married at 16 (i know i know, it seemed like a really good idea at the time) and divorced at 31, we had a…
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Ha ha ha ha I thought this thread was going to be about alcohol lol! Bourbon to be exact lol! This sounds much better lol! ;)
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Wow what a brilliant surprise!! Well done you!!! :)
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Me too!! Heeelllllllloooooooooooo!!!! :) xx Created by MyFitnessPal.com - Nutrition Facts For Foods
