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I know Bananas have potassium, any other sources you know of?
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lol nice product placement...
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Last week was full of several dinners out to celebrate my birthday. SO needless to say my workouts weren't all that and my loss was 1.4 lbs. No complaints and definitely going to make up for it this week! Woop!
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It would be ok if i didnt have a family to feed as well as myself....im not going to spend $120 a month on just one meal a day just for ME.
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Eh, they are super expensive!!! I have a protein powder from GNC that is tasty and low in sugar and carbs and best of all affordable! Im sure this thread will gather all the coaches that sell Shakeology and they will tell you its the best thing after sliced bread...and it probably is really good, but to me not work the…
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im with ya, Tried p90x....got bored, tried 30 day shred....got bored. Ive been going to Zumba classes since last September and im still having fun!! :o)
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lol it worked :o)
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just seeing if my picture thingie worked in my signature.... :o)
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Yes, definitely agree with the others....if the elliptical is not your thing stay away from it, it will only make you hate exercising even more! I see your name says your from Harrisburg? If that is Harrisburg, PA try a Zumba class! Im from the area and there are some wonderful instructors around here! :o)
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Sign me up :o) Starting weight: 150.2 Goal weight: 142.7 :bigsmile:
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thing is i didnt feel like i was over exerting myself...and even when i stopped or slowed it barely went down! so i just kept going lol.
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im with ya on this one....last night the sensor on the elliptical said my HR was 180....and according to my age my top should be around 165ish for cardio and low should be 126ish for fat burning. so clueless :o)
