melissa91971

YOU CAN SOOO DO THIS! Don't give up! Keep reminding yourself that you have lost what you have lost! If you hadn't lost anything yet the scale would read even more(:grumble: ). I know it's frustrating to find out you weigh more than you thought. Just think of how far you've come and can say you've come when you lose it all!…

Way to go!! Your doing good for you and good for the Purple Team!! Heres to a skinnier us!:drinker: ~Mel

Almost everyone here says you should eat your exercise calories or you are starving your body and your weight will stop coming off. Everyone is different. I have learned that it works better for me to eat about half of the exercise calories instead of all of them. But I am still fairly new here. You will get verried…

don't know the answer:ohwell: but Ibet songbyrdsweet does! hope you get your answer soon!

Drink your water:drinker: ..watch sodium intake:wink: ...don't let it get you down!:happy: You are just going thru a rough time right now but it will get better soon. Sometimes we just gotta get thru a few rough days:grumble: to come out ahead a few days later! Keep at it and don't weigh in again untill you have to for the…

I am a compulsive overeater. I just try, one day at a time, to be healthy and make better choices. This site helps me stay focused on doing things that are healthy and good for us all. Best of luck to you! ~Mel

:noway: I am obsessed! I pop in and out of the site as often as I can! I can't sit in front of the computer all day, gotta get up and move! So...I get off for a while and then pop in to check on things. GO TEAM PURPLE!!:drinker:

OK ...........I DID IT!!!! I got in my 3.5 miles and in just over an hour! How did everyone else do? ~Mel

An hour on the treadmill only burns about 400+ for me. I will try to top it tomarrow, but 500 is my goal! If I did 1,000 I would fall to the floor! lol:sick: :laugh: ~Mel

come on!! who's with us!? post your replys! ~Mel

The weather here is cold! I know I am lucky to have a treadmill.

OK that's it it is nothing but water for me!!!! (well ...and my morning coffee:wink: ) ~Mel

I challenge all purple team membebers to a walk today! Whatever your currently doing walking wize I want you to bump it up! I have been doing just over 3 miles on my treadmill almost every day. So today I am challenging myself to do 3.5 miles! If you haven't been walking at all then take a walk! If you've been walking some…

OK ... I did my 10 but didn't see the 10 more you tried to raise me! It was hard just to do 10. lol I didn't get in any other exercise yesterday though :( So I am thinking of posting a new challenge...........

Well I'm sure your personal trainer knows better than I do. So maybe I shouldn't either?! lol I will do anything to get out of crunches!:laugh:

Way to go !!!!

Welcome to strawberrydream and shoppie!:flowerforyou: You will find lots of support here! This site is easy to use and soooo much fun! ~Mel

Verrrrrry funnny! lol:laugh: You really cracked me up! your profile name should be " running hippo " LOL Any way, Welcome to the site!:flowerforyou: You can do this!! This site has a lot to offer and with your sence of humor you will make a lot of friends easy! ~Mel

I am starting a couch to 5K in the spring! and for now I am working on building up to it! I have a treadmill at home so I get on it and crank up the speed when I get inspired to. The only reason I am waiting for spring is warm weather. But I am Sooooo Ready! Good luck to us both! ~Mel

Welcome to the site!:flowerforyou: You will find lots of inspiration and support here! ~Mel

You have a beautiful face! Don't worry, you are allready beautiful. Losing weight will only make you look even better! I too don't like to see my face fat and have allready noticed a difference in it after just a few pounds! We are gonna be SMOKIN' !:smokin: ~Mel

OK here goes...... I don't like crunches! I hate them! Soooo.... I challenge everyone who hates crunches to do at least 10 today! How's that for a mini challenge! ~Mel

I've had the cereal and it is good! ~Mel

This site is sooo much fun I lose all track of time! It's just about 10:00pm here and I have to get up at 3:30! You guys are just too much fun! C-ya tomarrow!!! ~Mel p.s. it would be great to check my mailbox tomarow and find encouragement from all my friends especially the purple team!

Welcome!:flowerforyou: Lots of support is here for you! ~Mel

hi and welcome!:flowerforyou: ~Mel

Welcome to MFP!:flowerforyou: You're gonna love it here! Lots of motovation and support here! ~Mel

Thanks! I think you posted this before but it needed re-posting! ~Mel

OHHHH YEAH>>> CELERY! It's light filling and has a natural sleep adgent!

no secrets here but I can say that everyday after I get off work till I go to bed my cravings start. Mine is more bad habits though not really hungry just need a food fix. Good luck to us both! ~Mel