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Happy Birthday! It's a great thing to be going into your fifties in shape. I hope to do the same one day.
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Start weight this month 121.7kg (268.3lb) Goal weight this month 113kg/249lb Target goal weight 65kg/143lb Loss so far: 3.8kg/8.4lbs Height: 168cm (5'6") Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 121.7kg 268.3lb 8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?! 9 Aug - 120.1kg…
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Thanks :)
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Start weight this month 121.7kg (268.3lb) Goal weight this month 113kg/249lb Target goal weight 65kg/143lb Loss so far: 3.8kg/8.4lbs Height: 168cm (5'6") Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 121.7kg 268.3lb 8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?! 9 Aug - 120.1kg…
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Still going strong. Have had a couple of ups but not from anything I can see that I've done wrong. Mostly eating at 1200 calories. Today I'm going to go over as a Sunday night treat. Going out for sushi. But.. I did walk 10km today and I hardly ever exercise. Loss so far: 3.8kg/8.4lbs Height: 168cm (5'6") SW: 121.7kg…
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Starting weight 121.7kg/268.3lb Start weight this month 121.7kg/268.3lb Goal weight this month 113kg/249lb Target goal weight 65kg/143lb Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 121.7kg 268.3lb 8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?! 9 Aug - 120.1kg 264.7lb 10 Aug -…
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He lifts.
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Starting weight 121.7kg/268.3lb Start weight this month 121.7kg/268.3lb Goal weight this month 113kg/249lb Target goal weight 65kg/143lb Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 121.7kg 268.3lb 8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?! 9 Aug - 120.1kg 264.7lb 10 Aug -…
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Hi, I'm looking for more friends that have similar stats to me. I will like you and be positive. I am looking for the same back. Female (looking for female friends please). Age: 39 Weight: 118kg or 262lb Goal: 65kg or 143lb No people who are just friending me to sell me products please! (Yep, that has happened)
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Starting weight 121.7kg/268.3lb Start weight this month 121.7kg/268.3lb Goal weight this month 113kg/249lb Target goal weight 65kg/143lb Day/Weight/Comment 1 Aug - 2 Aug - 3 Aug - 4 Aug - 5 Aug - 6 Aug - 7 Aug - 121.7kg 268.3lb 8 Aug - 120.5kg 265.6lb Guess my body got a shock, huh?! 9 Aug - 120.1kg 264.7lb 10 Aug -…
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London
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For me I've found out on previous (and successful) attempts at MFP that I've stuck to around 1200 (usually just a tad over) for much of each week, but once a week I have a day that goes to my max allowed calories. It also always helped to break any plateaus I was experiencing. It worked for me. But if you're still hungry…
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A super long super yellow fungal toenail. Or more than one. Saw this on a guy I had just started dating. I was the hell out of there!
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Hi, I've just started back with MFP after a long break away and putting on more weight than ever before. SW: 121.7kg/268lb CW: 119kg/262lb GW: 65kg/143lb Total Loss for August so far: 2.7kg/6lb Goal for August: 116kg/255lb Since I've only been back a couple of days I'm focusing on logging everything and staying within my…
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I must have a similar scale to yours as mine would get stuck for days if I didn't reset it each time. What I do is when I turn it on I wait until it reads zero, then I press one foot down on it so it reads a weight that definitely isn't my weight. Then I take my foot off it and zero it again. Then I weigh myself. It's the…
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Wow! Amazing transformation and very inspiring for me. Did you follow a particular plan or was it simple calorie tracking on MFP?
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Well, give it a go if you are sure. Use the note pad function in your food diary or the post function to keep track of how you feel each day. That way you can look back at the week and see how sustainable it is. Also, take a look at your nutrition and macros to see that you are getting all the vitamins and minerals you…
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Hi, I'm starting again after a long break from MFP. I would like friends that have similar stats to me. My amount to lose is 40kg/88lb Start weight: 120kg/265lb Age: 39 Female. If you are motivated as well and would like some support and will give some back then please drop me a friend request. Please don't friend request…
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You could.. but you'd have to keep track of it yourself. Also, it's not the most healthy way to do things as your body really needs a minimum number of calories to function properly and 970 is a bit below that. There is also the chance that you'll go over the amount another day and that will leave you having the rest of…
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My most recent NSV is just that I got the motivation to come back here again after several years. Going to give this a go again and I already feel good. Have been back about 8 days and so far so good. Lost a bit of weight already.
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Why don't you try cutting back to one of those mini bottles of wine per day until you are used to your new diet. When you really get into it then think about cutting it out altogether.
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Lost 40lbs a few years ago. Have now gained about 80lbs. But I'm back and I'm going to get back to a really good place again. I've decided to do mainly calorie controlled at first. I'll see how I go and if I need extra there is a gym where I live.
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Hi! Second time around for me and I know how to do this. Have had a few years of being lazy and I put on a massive amount of weight. I looked in the mirror recently and was shocked at my sideways girth. I knew I had to do something about it right away. I’d like female friends who have similar stats to me. Also hopefully…
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I've given it up several times. Sometimes I get huge cravings that go on for weeks, and sometimes no cravings. I'm currently off Coke Zero with no cravings. I always go cold turkey - otherwise I just can't stop. This time I'm doing plenty of healthy eating and lots of water. I've got lots of healthy snacks to nibble on and…
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How is it? I just ordered mine! Looking forward to it arriving in a week, but worried about the bands now - have started a thread about them.
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The NFC wll be nice if you live in the Wellington region of NZ, because all the bus services here have machines that you can pay using it - I have a card with the chip embedded in it - but people with Android phones have the chip in their phone so have just used the app to scan their phone when boarding buses here. There…
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I'm doing something similar via the website DietBetter.com, but I would never lose weight that quickly. You need to look after your body at the same time as losing weight. That means not starving it of essential nutrients in order to drop the weight. Otherwise your body is not going to be in top condition when you are thin…
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An average housecat. Nearly a Bald Eagle.
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I thought that too. Would really like to see some pictures still - they're the most motivational things about these posts for other members, after all. You can always blur out your face if you are worried you will be identified.
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Am I the only one who thinks you look like Kate Middleton now? Surprised no one has commented on the resemblance.
