PrettyLittleLiar79

I would like to know this too!! I never really paid attention to sodium till this last week or two, and now I am finding I am WAY over every day.

You will love it!!! Feel free to add me if you like =-.)

Guess not much I can really do about it......LoL...I am sure I have had worse in my mouth than a mite... :laugh: Just reading the words wheat weevil gave me cold chills tho........:sick:

:flowerforyou: Welcome!! Good luck!! Feel free to add me...Would be happy to help and encourage you!

For the love!!!!! I was grossed out about the fish...But now cheese mites?????? I sure wish I could survive on sunshine and water, cuz I am learning about crap on and in foods way too much lately and I am sorta kinda thoroughly grossed out and having the heebie jeebies..... LoL

I just sent you a request! :flowerforyou:

Fabulous! Keep up the amazing work that got you there! You Rock! :flowerforyou:

Same here!! I love friends that can help motivate and I can motivate too...Feel free to add me peeps!! =-.)

OMG! I forgot about that movie!!! Loved it!!

16 Candles is my all time FAV!!! I <3 Jake Ryan!!!! LoL...........But Pretty in Pink & Breakfast Club, come real close.

Hey there! if you want a little better idea on how many calories burned during Zumba look here www.zumbacalories.com. If you want to know the exacty amount, you are better off getting a HRM. I finally did, and I love it. Helps me with a total to my whole nightly workout. Feel free to add me if you like, I would be happy to…

Welcome and Good Luck!! You will love this site. Provides great motivation!! So do the people! =-.) Feel free to add me if you like.

Welcome!! :flowerforyou: You will love it! Such a great way to motivate you. That and all the amazing people. Good luck! Feel free to add me if you like.

Welcome! You will love this site. It has totally motivated me, and I am the total definition of lazy. LOL Good Luck to you and your wife. If you like, you can add me as a friend. =-.)

LoL!!! :laugh:

I just totally got the shivers thinking about even the idea of eating that. LoL

WTH? Shut the door and walk away!!! LoL!!

Wallet? Bwahahahaha!! :laugh:

A smile and a wink.......Makes me totally get the butterflies. :blushing:

Welcome KiKi!! You will love it! WW is definitely easy in the beginning, but after a while you lose motivation and hard to get back on it...I know, I have been there. Feel free to add me if you like.

Welcome Back! :flowerforyou: Feel free to add me.

Your best option to know fully is to get a HRM. I finally got one, and it helps out alot to know what you are actually burning,

So true!!

I know how you feel. I had the Lap-Band June 30, 2010. I lost about 60 lbs. And now at a stand still for the last 5 months. I am now trying to workout and count calories.....It is a tool, but not a fix. I have had problems with my fills off and on, but I think that is because my Doctor is an idiot. I don't regret ever…

Added =-.)

Go to Zumbacalories.com and put in your weight and minutes and the intensity. So much easier. Kinda gives you a little over though. I use a HRM and it was overestimating by like 100 calories.

YES! Much more. It is nice to see while you are working out how many calories you are burning too. I did a treadmill for 20 minutes and said I burnt 150...My HRM said 225.

Feel free to add me. I am so needing motivation. I am better at offering it. LoL

I just got a semi cheap one at Wal-Mart for like $60 buck...Seems to be ok. Came with the chest strap too...But took me a week to learn it. LoL

Welcome! And way to go on your success that is awesome!! Feel free to add me if you like. I can always use pointers and motivation =-.)