mcanavan05 Member

MMMMmm.. Donut flavored Ice cream! I need to start subbing tea for coffee at a minimum M through F during the work week..

Wow - Nice Job.. do you have website to figure out fat/muscle weight per age/etc..

Please add me to challenge. Winning is for the Birds.

I wont say Good luck to all. You dont need. Win the day, one day at a time. Win

Yuengling Premium Light! Support your local economy, but not the local police!

RHR - resting HR? How do I fig out my max HR, any idea the ratio of RHR and working would change based on lbs lost?

Get your 32oz or more in over the course of the work day..i make it a point to do it before 5pm..give me an excuse to get up from desk and strech too.

Joined 9/13.. down 11lbs (as of today). Mainly just keeping to my calorie goal for now. Started losing 1, 1.5, lbs per week. Really noticed today..216 to 213.5 this morn. Didnt start my weight training in a consistent manner yet. Doing a lot of outside yard work and walk when I have time so that's filling in for now. Day…

I'm checking e-bay for a camouflage fanny pack. Cant see wearing a spi-belt on the treadmill at the gym. No one would notice my cat-like speed and stability at 4.0mph watching Maury at 2pm. You are not my spi-belt!!

No, Brain would wear it along with his Idog collar. Penny lost her running after Dr Claw Now what the heck is a spi-belt?

One day at time - win the day! No luck needed.

Keep in mind, the eat this part is not necessarily the healthiest choice. I dont believe using this book and logging it in MFP will help you reach your goal as easily. Will take more time if anything.

I say stop looking around at those next to you and look in the mirror. Win the day - one day at a time for yourself. Guaranteed to make that idea a lifestyle and only those who do not focus on themself will eventually lose track of 'their goals" - their goals meaning jealously and others (somewhat motivation). Why use a…

I try not to eat into the calories I burn. If I do, I try to limit it to 1/2 the amount burned. Think everyone body is different so it may take some time to figure out weight loss in terms of fat and muscle mass. Im walking jogging a little per week with a calorie target of 1880. I'm losing about 1-1.5 lbs per week even if…

I have a teeter's hang up.. works for me.. sit in office good part of the day (try to stand 1/2 of day). 300 bucks worth it to me.

So far my head... goal is microwave oven (36 lbs).

Ill see where I am at thanksgiving. I just joined MFP so counting intake is already shedding pounds even if this site if not so accurate. Ive shedded the weight before about 10yrs ago logging info without the internet. Think msg board is a big plus t talk to and learn from others. Really hope BB can stay on in sauna. Cella…

I go over now and then on weekends, I tighten up my meals one or two days during the week. I've realized it hard to "count" beers as you get older. Luckily I have an old coke machine so I can check in the morning to see how many are gone! lol Don't focus to much energy on a negative day, stay positive, look at where you…

I get tied up into looking at HRMs and now this, been seeing more and more MFP posts about data being off on this site. Bodymedia link does look cool, but I havent even moved to a smartphone yet! Now the Razr is back in smartphone form too. Waterproof too.. can take into sauna at gym? Can you take body media into sauna or…

Can someone tell what the subscription is for you buy the link band and have a smartphone?

Great job!!!.im shooting for 199 by xmas week.

Great work. How long did it take you?

Im weighing into today.. iti will keep me motivated to stay the course while away for work. another 1.5lbs down..

I hear the eagles are looking for a running back that runs to the ball..not throw it away on the goal line.. MEOW keep him another week and make youtube kitten videos!

Great job, thanks for sharing..keep MFP'rs motivated!!! That said, I need to jack up my walking/jogging and shift into another gear. Can you give the Eagles a call and help train them!?

I wouldnt be worried about what friends think. Are they true friends if thats your concern? Something I check myself on often is my own reflection, making my choices, ideas, etc based on my own values (not someone else). I hope you lose it for you and only you the right way. Chances are if not, it will be back. Win the…

See everyone at spring training. Hope Howard will be ok and ready for 2012. We need a challenge to get to spring training! Ideas??

Get up and lace those sneakers, start walking, 15min into it you forgot you lost you're motivation. You'll win the day, win the day one day at a time. Win for yourself, make yourself the #1 priority.

Phanatic will be popping bottles after a phillies victory tonight!

Greetings neighbor.. Valley Forge/Audubon area here.. go Phillies!! New to MFP ..keep me on track, no schmitters at CBP