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L2D1 done. Not as bad as I thought it was going to be - I think I was ready for a change in the routine. Is it me or does the 20 mins seem to go by faster now :) Have a Great weekend everyone!
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L1D10 done......Bring on Level 2!!!!
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L1 D8 & 9 are done. Looking forward to Friday to start Level 2!!!!! Did that sound convincing ;) Everyone is doing such a great job! The motivation I get from y'all is just wonderful.
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Didn't log into the computer this weekend and my phone won't let me post on the board :( but I did complete L1 D5,6 & 7. My knees are bothering me a bit during the side lunges so I am doing squats instead.
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I enter cicuit training, general.
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L1D4 completed - I sure was tired this morning, but still did it!!
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L1D3 done. Did it after swimming this morning - that was fun :p but worth it!!
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L1D2 complete. I am using 5lb weights, but do have to alternate arms at the end. Hopefully by the end of level 1 I can use both arms all the way through!
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This sounds great for me - I hadn't yet set any goals so this will keep me motivated. CW - 180 New Year's Goal - 165 Trying to keep my daily calorie intake at 1200 and watch my sugar. A little difficult when the husband likes to eat out ALOT! I work out at least 5 times a week. Mon, Wed - RPM and Treadmill work, Tuesday -…
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D1L1 complete! Let's keep this up!
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Question - what do you log the exersice as? I was thinking circuit training - general?
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Would like to join if possible - I started on it yesterday - but I will just count that a s a practice run. I'm not much of a home exerciser, so this will keep me going!
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Great job on keeping up with the C25K! This is my second time to start it, I am on W3D3 and doing much better. Should have started sooner because I am signed up to do a 5K on Sunday. Hopefully all will go well, may be a little early to try and run the whole thing but going to try for 1 mile!
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I do Friday's also, just in case the weekend doesn't go well.
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I just turned 47, 2 in college, and just joined MFP. It has been a real opener to see what is actually going in my mouth! Love to see all this motivation from everyone.