Kotasmommy Member

I agree

http://www.msnbc.msn.com/id/14556707/ns/business-consumer_news/t/are-sugar-substitutes-bad-you/

Count me in! This will give me the motivation I need to work out more.

I have a 1 1/2 year old and I work about 32 hours a week. Sometimes it's hard to make it to the gym so I started 30ds 5 days ago. My son will get down and try to do the workouts with me sometimes... it's too cute.

Bump! For later

I like it a lot. I started about 5 days ago and I was SO sore at first but I feel much better now. Can't wait to see the changes after the 30 days. You look great btw!!

Bump:happy:

I use 3lbs weights and I usually do the 30ds after work around 5:30-6pm

Thanks for the advise. I'll start stretching more and maybe look into drinking protein shakes after to help.

I did notice they were pretty sore when I would first start walking but after a little it wasn't too bad. Stairs scare me right now lol. Going up them hurts but going down them is the worst.

I got through it somehow too. Scared to see how I feel in the morning considering how sore I am right now. But i'll push through it again tomorrow. Good luck!!

I feel the same way. I just started yesterday and I don't want to move. I think I might try it later but like you, I don't know if i'll be able to.

It's a workout DVD BY Jillian Michaels

Thanks for all the responses!! and good luck to everyone who is starting today and have already started!!

I don't think it matters what time you take them in the day just that you're taking them everyday. I have mine in the afternoons. The gummie ones are great!

" One should eat to live, not live to eat." I haven't lost 50lbs yet but I thought this was a good quote

LOL too cute!

Thanks for the add! I'm trying to lose about 80lbs. I wasn't always over weight. It kind of started creeping up on me over the years.

This is my most recent. It is a cover up for a tribal I had one my arm before.

That's exactly what I used to do.

Wow!! Congrats! you look great.

I don't always have the motivation either. Anytime I felt bad about eating something I would always tell myself i'll start eating better tomorrow and it never happened. I just joined on Wed. and having to log what I eat is really helping. I got a gym membership about a month ago and I have to push myself to go sometimes…