jeffrey71

Marie, I am so sorry for your loss. I am thinking of you. Jeffrey

Good Evening All! Marie I am glad you went to see your brother. Enough said. Beth I sent you an email with another idea. Birdie you post as long as you want! You have the basics for weight loss very well covered. The only thing I would add to your post is to avoid stress at all cost. It is worse than any food you can…

Good Afternoon Everyone, Marie I am very sorry about your brother. I know that disease very well. Are you going to see him? I have all of you in my prayers. It was a wild weekend. 12 hours in the car. I was beat last night when we got home. Sam sang great and we had a nice dinner and visit. My mother was fine and happy.…

Sandy I am roflmao! Way too funny! Have you been helping Elli? Get it? I am beat. I will tell you all about my Saturday tomorrow. Take care! Jeffrey AKA Father of Sam and Amanda, Husband of Dayanne, and Human of Joe the Cat! roflmao! (still...) LOL Beth did you get my email?

Good Afternoon Family! Elli! Burning weed? Is that legal there? Man go on a date and you go crazy! ROFLMAO! Marie I am so glad to read that you are back. Sounds good on the eyes! Anything fun for the weekend? Barb nice post! Barbie congrats! Sandy you doing better today? Gayla whats up this weekend? Beth I will get that to…

Good Evening! I just had to check back in to see if Elli had read my post! I laughed all day about that! Elli good for you! I have had as much fun with the questions as you had on the date! Nah, bet I am wrong! Beth be sure your protein is not going too high. It can mess things up if it does. If you are still having…

Elli! Keep us all posted! Nice guy? Does he speak well of his mother? Can he move furniture? Did he open the door for you? did he pay? Tall, short, bald, young, old? Can he cook? Kids? Local person? Got a picture? Another date set? Where you going? Does he like animals? ROFLMAO!!!! I am just asking for all the others that…

Good afternoon! Abredbenner I could not agree more! Maybe they just run across the river! LOL I will definately get some lake time in before the tri. RV good luck with that and keep me posted. My only goal is to finish. I will work on the "glory" later! LOL Working on legs, back, and abs tonight with a little bike time. I…

Hello Everyone! Just got back from the dentist. He must have a house payment due or kids in college. I have 5 teeth that they are working on. I should be done with this go around mid February. I have lost track of all my root canals and crowns. I think 12 root canals and 13 or 14 crowns. Well at least they are sitll…

Chenoachem, I had been planning on lake swimming once they warm up here! Right now I can run on them! Probably about 14" of ice on all of them around here. I wondered how physical the swim would be. I am planning on starting in the very back and going from there. The cycling will be my strength. I had not given any thought…

Abredbenner, I was looking a club one in June that is 500 yd swim, 14 miles bike and a 4 mile run. Then I was looking at the Chicago Triathlon Sprint depending on my times. We are so weather impacted here for training outside. I strength train daily about 1.5 hours. I run outside when it is over 32 degrees. When I cannot…

Good to hear from you all! I am looking at one in June here in Indiana. It will be my first. I would appreciate any training tips you might offer. I am a strong swimmer but I have never swam in anything like a tri. I am a good cyclist. I used to ride home from work about 20 miles before I was downsized. My running skills…

It's Wednesday! Half way point! We had a little issue last night with Day's mom but again, such is life... She is very hurtful and nasty to Day and I. It is ok for me, but Day does everything possible and then some for her. Why is it that way? Just venting! Spoke with both girls yesterday and they are fine. We are going…

Good Morning! Man did it get cold here! A little snow, and a lot of wind! It has been quiet here again and I am loving it! I am going today to pick up my new spinning bike! I found one at an estate sale for $20! It is a Schwinn and is brand new! I can't wait! Outside of that just working! Marie glad you are feeling better.…

Hi Everyone! Quiet here today. Resting up from the ball game yesterday! Not a lot to report on. Everyone is pretty good. I will write more later. Just wanted you to all know that I was thinking of you and wanted to say hello! Jeffrey

Good Evening Everyone! Sandy I tried but the web cam just was not worked correctly. Sorry! Next time! DeeDee keep at it! You are doing fine! Don't worry about a pound every now and then. Gayla have a good day! Barb thanks for the update! Marie you sound a lot better! Did you cheer for the Colts? GO COLTS! Whoo Hoo! Super…

Good Evening All! Quiet day! Had to take Day to work again today, more freezing rain. Joe the cat got locked in the foyer closet today. He had good 6 hour nap! He did not seem to anxious to go to the front door again! We are going to see the Mom's tomorrow so that will be a full day. Outside of that not much on the plate…

Good Morning All! Freezing rain all around us today. I got up and took Day to work early this morning. I hate to think of her having trouble by herself. So far it is just south of our house but it is a mess down that way. Got a great yoga in last night and I will be working on legs and back tonight along with my ab…

Good Afternoon! Too cold and windy here to run outside today. I will have to settle for my yoga and maybe an additional cardio. Pretty quiet and that is good! Sounds like everyone is doing better today. That is a good thing. Thats about it for now I will catch up better later this evening! Jeffrey

Good Evening! the knee seems to be great! Ran outside tonight 8 minute miles! also got my strength training and crunches in. I am tired! Viliberty check to see if there is anything listed for Healthrider. They are similar. Let me know if you can't find it and I will do some homework for you on the calorie burn. Good…

Good Morning Everyone! The knee has no pain today! It is great to be free of that issue, at least for now. I sure hope it last. Not too much else going on here. Day's mom has been quiet so that is good. We needed the break. We will be going down again Saturday to visit the moms. I have been actively looking for a new job.…

Good Evening Everyone! I went to the doctor today for the knee. It is severly inflamed. I got a new med for it and doc said I could train if I could stand the pain. I got started on the med this afternoon and feel great tonight! Very little pain and I had a killer workout. I am down 2500 calories for the day. I am getting…

Happy Monday Everyone! Sorry about the Cowboys Marie! But your dog looked "game ready"! Love the picture! Barbie have a great trip! Glad your cat is doing better! Barb I like rum too, straight by the shot... Sandi are you getting ready for the dance season again? DeeDee you are doing great. Stay with it! Gayla where are…

Good Morning! I am feeling real good today! I always do after the yoga. I am planning on running during my lunch time today. It is 34 degrees here! A veritable heat wave! LOL We have our card group tonight and I am looking forward to that and tomorrow we are going to supper with friends and then to watch the Colts win at…

Good Late Afternoon! Pretty quiet here, at least for our house, today! Got 2 hours of yoga to get in. I am fixing baked pork loin, baked sweet potato, and peas for supper. Strawberries that were frozen last June for dessert! Gonna be a good evening! I am sore again from yesterdays workout but I like it! I am progressing. I…

Mark! Welcome! I was about 272 when I started the Journey! It can be done. I am now training for triathalons! I am 56 and in better shape than I have ever been in. Let me know if there is anything that I can do for you. If you wish I will send you everything that I have done to lose the pounds. Best of luck on your journey…

Good Morning Folks! Cold here this morning 10 degrees. But it is sunny so that helps. It is supposed to warm up into the 30's by tomorrow. If it does I will go outside and run. I have a new workout friend now. My best frinds, daughters fiance, Kieth. He is going to work with me to push me for my triathlon training. It is…

Been worried about you Marie! Keep me informed. And keep smiling! Jeffrey

Good Evening Folks! Well the work out is in and I am exhausted! Just gasping for air as I type! Jeffrey