Replies
-
My trainer suggested that I, at least have a serving of fruit (for the carbs) before a workout. She would prefer breakfast, but that doesn't work with my schedule and commute. I usually have a fruit/rice milk shake with protein powder because it's portable. If I find myself hungry after I get to work, I have protein in…
-
Lower right side could be appendicitis - that can be really dangerous if it ruptures.
-
I know this doesn't sound helpful, but my nutritionist has me at 1200 calories per day. Reduce but don't eliminate carbs from sugars including fructose, reduce but don't eliminate grains including cerals and breads, eat potatos only once or twice a week. Focus on lean meats and fresh vegetables (even for breakfast). With…
-
I actually have a few food allergies and a lot of food sensitivities which makes eating and eating out a challenge. myurk is correct though that not eating out is acutally good because you have more control over healthy choices from the point of purchase -- though working full time with a long (time) commute makes cooking…
-
A lot of it is about habit; just drink every day and build up. Sometimes temperature makes a difference (too warm, too cold) try just refridgerated, not iced, if you don't like iced water -- maybe it's just too cold for you.
