WeightHacker Member

my GOAL was to not eat a hamburger. Look what you made me do *noms on a hamburger* now.... i need to burn them calories ;3 o.O

keep looking like you and you will go far ;D<3

love le humor <3

*drools* cute

cute face/smirk

:L

then get TAE BO Billy Blanks if all the other workout are like a warm up. then work with Billy Blanks seriously xD or like one of the post said. step it up a notch. doing the same workout just more intense for you to be able to do the workout. and i think your body mass is HIGH intensity. which means you need high workout.…

o.O i think this is rather funny. O.O this girl got mad skills to be able to eat all those food xD

ive been watching it for 2 years now <3 i love it. <3 found it on youtube myself. :D<3 i love it and i got the book for it too. and im loving every info and minutes of it <3 its just the best thing that i have seen by far. <3

couldnt have said better myself<3

im not Canadian or Americans <3 hehe Native american?

you look american... but i cant tell. xD you are enjoying in the sun xD

thats amazing!!!! :D

im not american o.O kimbyfly - american/Canadian?

Ukraine or Russian.

i do cardio before weight lifting. and im getting progress. i do the free range weight not the machine weights. and your own body should be your weight itself. least thats what my trainer have told me. i do treadmill/running-walking outside. then i head to the gym to do the weights.

i think the most struggles was for me when i was at that stage... was when i was way into the who "thinspiration" rather than my health. i was into the calories i consumed and the calories i was burning. but not how healthy i was or even cared if i was getting fitter. i let my self-image take a toll of me and tell me i…

thats awesome. you look amazing. and you look really happy too :D

great job <3 you are one the reason why i love and respect people like you. hard work and no excuses you do things with your kid too <3 and thats really great. great job

agrees

you look amazing. :D you for sure have toned up

yes. i have lost 14 lbs. not so big and significance but it is far better than what i was doing previously i made it to the point where working out wasnt fun anymore. and i was just crazy about the numbers rather than my health, right now i feel a lot better and i feel much healthier and now when i workout. i feel like its…

welcome back to MFP feel free to add me. <3 i log in daily and im up and down with the battle but will manage :D<3 you can too hehe

you need to drink more water. if not drink water with lemon that helps or drink tea but try to avoid putting a lot of sugar if you do. another thing helps is to pre-log the food you are about to eat or look online if you are going to go out to eat. to know how many calories are in certain food so you know what to order and…

i do sometimes if i know im gonna have a busy day. but other than that, i kinda just do it as i go. but sometimes i have consumed more calories. but if im gonna go for it. i usually just put things in advance for myself so i know i need to put certain amount of certain things. before i eat it helps me a lot.

up your exercise by going intense. wanna be able to hit HIIT (High-intensity interval training)

agreed also, it depends on how strong the relationship. and how badly both wants to make it better. if not id say take a hike. still forgiven and forgotten and letting it go.<3

dont give up<3 another thing i learn is to not feel guilty when you have a bad day. i know its better said then done. but i found it much better to not stress out about it. also pfft you dont need the gym atm. i have lost weight without the gym. but with money wise when coming down to healthy food. this is what i always…

i dont worry to much of the calories i burn. and im losing weight. really its entirely how you feel about it. if you feel obsessed that its driving you to the wall that makes you find it not fun or enjoyable. maybe you should change something up with the workout you do? and not worry about the calories that you burn. i…

thats totally awesome and amazing<3 great job. and its a great way to show what you have done to what you are now<3