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Great job logging everything! It's easy to lie to yourself to try and fudge the numbers but that doesn't change what you ate. Being real with yourself is hard but important.
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jenready Saturday Previous Weight 238.3 Current Weight 236.7
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jenready Saturday Previous Weight 238.9 Current Weight 238.3
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Welcome to our new members!
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Take care of yourself @angmarie28. Fingers crossed your illness will remain mild.
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jenready Saturday Previous Weight 239.6 Current Weight 238.9
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Prayers for your family @jennifersusanmcdougall.
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Happy Belated Birthday @angmarie28!
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jenready Saturday Previous Weight 238.5 Current Weight 239.6
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jenready Saturday Previous Weight 238.9 Current Weight 238.5
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I agree! I have so much political mail in both my shred and recycle piles. I'm ready for it to be over.
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Election day? I've heard nothing about it yet. :D :D
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jenready Saturday Previous Weight 239.6 Current Weight 238.9
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@simbersea I recently started doing IF on the advice of my endocrinologist. My thyroid and thyroid meds have really been messing with my weight loss since I started taking them so he made some adjustments and suggested IF. I'm surprised that I really don't find it that difficult as I really just had to cut out breakfast…
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jenready Saturday Previous Weight 239.4 Current Weight 239.6 Sorry I'm a day late, the website wouldn't let me get into the group yesterday.
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jenready Saturday Previous Weight 239.8 Current Weight 239.4
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So sorry for your loss @jessicakrall8.
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jenready Saturday Previous Weight 243.8 Current Weight 239.8
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jenready Saturday Previous Weight 242.0 Current Weight 243.8
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Work out
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I'm so sorry for your loss @simbersea. Make sure you take all the time you need and take care of yourself.
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Welcome back @Caratach!
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Glad to see you back in the game @pizzafruit.
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jenready Saturday Previous Weight 242.0 Current Weight 242.0
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jenready Saturday Previous Weight 242.7 Current Weight 242.0 Sorry, running late this week!
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I love when I don't have to talk myself out of something because the circumstances have already done it for me. Nice job @angmarie28!
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I have resistance bands at home and I just don't use them as often as I should. Thanks for the reminder to dust them off @charsuzy.
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jenready Saturday Previous Weight 242.7 Current Weight 242.7
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jenready Saturday Previous Weight 242.0 Current Weight 242.7
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Steps 8/28 6,522 8/29 2,679
