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afterating the same foods 4 awhile i plateau and have 2 change up
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It might be water retention or muscle gain
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Ty
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Gj keep up the work
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Woooow w2g...keep up the good work
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i hate tom...messing with me tough
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1derlands feels great still numb although my 1st instint is treat 2 myself with some food, im thinking otherwise lol:bigsmile:
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i am...not stopping its a 1 way street and thats down hill lol
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thank u all...now its time 2 rip lol
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this site has helped me alot...meeting great people and helping me keep track of what goes in my body...what a wonderful day
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If i can do it then u can 2....nothing is impossible
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Thank u all....im never looking back ever again
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Good idea
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Beautiful
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im an emotional eater 2 the fulliest...but im working thru it
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im on week 2 starting tuesday but i would luv 2 join u
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U look great keep up the good work
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well done my dear
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thank u very much
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hello
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y be afraid of food?
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U look great
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Welcome
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look in2 100 calorie snacks...i carry chessman and yogurt pretzel but i dont eat them everyday
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U can do it
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Hello
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Nice
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natures way alive mutli vitiman/mineral
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yesssss....if u want change....u have to change..take it a day at a time
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i usually drink 8 to 12 glasses a day...trust me it is hard as i was a dr. pepper fien and that is all i drank and `1 day i went cold turkey....its very good 4 u....ur body needs it
