tcac Member

how do you find how foods rate on gycimec index?

If I reach my goal of 30 lbs by the wedding Aug. 14 I will get nail tips and pedicure. I have lost 10 so far, so am thinking it will be a miracle if I lose 20 more with as slow as I go.

We are vegetarians also and use Boca. I only wish I could find meat crumbles that were gmo free.

I know this is going to be one of the dumbest questions ever, but here goes anyways. Everyone keeps saying you must eat your exercise cal or you will not lose weight. My question is then how do people with eating disorders get their weight down so low they risk dying. Why wouldn't their bodies stop losing and start…

How did you get that ticker showing the bike? I would love that on my profile.

You have got to go slow on the elliptical. After I had a meniscus tear and surgery, my husband got me an elliptical. I used it once and my other knee started swelling. I started using it again 5 weeks ago and am going slow adding 1 min a week. So far so good. I do not know if this is helpful since mine is at home and I can…

I think you are making a good decision. I have an opsessive personality and it is a battle when I try to do something like this. Learning to listen to your body is a good thing. Just be careful what you eat when you are hungry. For me, writing in here what I eat helps me see more clearly if I am getting a well rounded day.…

I also love my Omron. I use it every day. I keep track of both aerobic steps and regular. I put it in the note section so I can see my improvements.

horay for you on the not smoking!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

Omron HJ112 was ranked as #1 by consumer reports. My husband ordered one for my on line. It is only about $23.00. I love it. I have been using it for 2 weeks now. I put it on as soon as I get up and it keeps me motivated to walk a little more each day. What I like is how easy it is to read. It lets you know how many steps…

kettlenetics. I have arthritis and I can do these.

DUMB DUMB WALL MART Obviously, they marked the sizes wrong.

Yes I agree and should you eat the exercise calories every day or every couple of days.

I am telling you this whole calories is driving me crazy. MFP will not even calculate my goals to lose 2lbs. a week. So if I eat 1200 cal. they give me a low number I will be at in 5weeks. Then the next day if I eat a little over and use some of my exercise calories, they bump me up about 5 lbs heavier in same amount of…

congrats to you for sure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

congrats to you for sure!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Look up couch to 5k my daughter loves it.

This site is great! wishing you success in your weight loss journey.

Hi I am not sure if my posts go here or where? But my weight today is 168.2 I am losing but slow

great job! congrats.

I keep wondering the same thing. My daughter says you need to keep going high and low every couple of days to keep met. running. But I am afraid to eat more because it is soooo easy to gain and so hard to lose.

Look for Amy's brand of food. It is gluten free and no GMO's. If you look them up on the internet they will send you a bunch of coupons.

My one opinion is make sure it is GMO free.

thanks where do you get senna

I use all online recipies my favorite is Allrecipes they figure out nut. etc Also Wholefoods has a recipe site. I am a vegetarian and they also have tons of recipes for me as well as meat.

thanks will get some today

would you please post recipe. My daughter has suffered with ibs since she was 12.

I know all about being stuck at a weight. The one thing I have learned and it seems to be working for me is to fluctuate your calories each day. Every couple of days increase your calories and then go low. Keep within the goal for a week, but eat high and then low for a day. It seems to get the metabolism working, One…

sounds great as a vegetarian I am always looking for something new to cook for fam.

I must be a wimp. I am 60 year old female and just started with a kettlebell and mine is 4 lbs. and I work up a sweat.