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I've had ongoing plantar fasciitis for a while now and bicycling does seem to help. They tell you to stay off your feet, but that's not going to happen.
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I was at work and I couldn't believe what was happening. I work in IT at an Ivy League University and didn't know what to do or if we were next. When everything was occurring, it was so hard to believe what was going on that it felt like a dream (really a nightmare). It wasn't until later in the day that everything sort of…
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For me, spreading out what I eat and drink seems to help. First, I'll have a cup of coffee, then wait before eating a small breakfast, and follow that up with a glass of water. I'll repeat that same routine later in the morning.
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I want to thank everyone for their kind words of encouragement. I hope we all make it to our goals.
