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I may try that! Oh and I was drinking them every time I had water so at least 5 packets a day if not more. I've cut down to maybe one or two a day but I'm still messed up.
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I love Zumba!!! I use it as my main source of exercise. I'm sure I have before and after pictures somewhere. I've only been doing it for about 3 months but I can tell I'm losing weight and toning up especially in my abs, thighs, and calves. I do Zumba on the Wii. I was doing 45 min every day but I started gaining weight…
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I live in Fultondale, AL (Birmingham, AL). My town was hit pretty hard but no where near what Tuscaloosa got. Our house is okay, thank God but across the street wasn't so fortunate. Please pray for our state as we rebuild and recover.
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You should buy yourself a good heart rate monitor to find out how many calories you burn from it. I do Zumba wii and I burn about 900/45 min but that's me...it's likely different for you and everyone else.
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Well I bought a few dinners but mostly we are cooking now. Eating steamed veggies and whatnot...anything is better than all the grease I was ingesting before now.
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Yes I have lots of dancing workouts and just dance 2. Zumba burns WAYYYY more calories though. I'm good now though. Lost another lb today. Got it all figured out. No fast food, lots of water, and exercise only 3x a weeks. I'm great now and motivated again.
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Update! Lost another .6 lbs today. So yeah found out what works. All water, 1 diet drink a day, no greasy fast food (cooking and lean cuisines), exercise 3X a week not 6X. I think I was overexercising. Tomorrow is the official weigh in day...I'm kind of excited. My hubby and I have date night tonight though so pray for me…
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Okay so eating my exercise calories didn't work but I have a new plan and I lost two lbs last night doing it. No more fast food unless it's like McAlister's, Newk's or Taziki's (places where I can get healthy things)on lunch, Lean Cuisine's and cooking healthy for dinner. Exercise for 3 nights and take a night off to rest…
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I don't really want nor need to build muscle. I just want to lose lbs. I want to be at a healthy BMI. As for the eating my exercise calories. I am doing that for a week and seeing what happens. I already don't feel starved like I have been feeling after Zumba. Oh and for the one that wanted to know how I log the…
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Well then I guess I will try it for one week starting today. I will let you know next hump day if it works or not. I'm scared though because I want to lose about 15 lbs by the end of next month because we are going to the beach for Memorial Day...but we shall see...hopefully it will work and if not...maybe it will be easy…
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Then that brings up another question...if I eat EVERYTHING that I've burned, isn't that like not exercising at all? Haha! BTW ya'll kill me with that bump stuff. lol!
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I'm in! I would like to lose 15lbs. I'm doing Zumba every night for 45 minutes and so far seeing results. :D I will weigh in tomorrow as usual and give a current and goal weight. We can do this!
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173 weigh in for today...not a huge loss but I'll take it. I also lost an inch everywhere. :D
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Just wanted to weigh in...173 not a huge loss but I also lost an inch everywhere. :D
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I would love to join your group. I want to lose exactly 33 lbs right now. I weigh in on Saturdays though. lol! Just something I've always done. I started MFP last year about May...I weighed 192. I got all the way down to 167 in September before going on a Disney World trip. We got completely off track and gained back about…
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I know it's late but I would like to join...I am going on a Valentine's day trip with the hubby and would love to lose about 8 more lbs. by then. I've already been tracking my weight loss. Really I'm just dying to see those 160's again. I was seeing them before we went on a Disney World trip and ate everything in site. I…
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The day I stepped on the scale and it said 192...that was wayyy too close for to 200 lbs for comfort. I'm now at 173 but that was the last straw.
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Smart ones have these little desserts now...they are about 170 calories for Reese's cup dessert and 200 for brownie a la mode. They are awesome and all I have to do is ride the bike for 20 min to work them off. :) That's what I do when mother nature comes calling.
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Current weight 173.4 lost 2.2! :D
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This week was terrible for me. I was sick as a dog and the only thing I was eating was ice cream and other stuff that was bad for me but made my throat feel lots better. Anyways with that said. I gained 0.6 lbs. I swear I feel smaller but I guess the scales don't lie. lol! Starting weight-180 first week-177 second week-175…
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Starting weight-180 last week- 177 this week- 175 5 lbs so far! :) sorry i'm late posting. I posted this morning but it was on another forum you started. Lol!
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Last week-177 lbs this week-175 lbs
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screename: Mwel8819 Starting weight: 180 Weigh in today: 177 Total: 3lbs lost
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I know I'm late starting but I did weigh in on Jan 2 so I'm gonna give this a try. I lost 20 lbs last year but gained over Christmas with all the cookies and cakes. Time to get back on track. Screen Name: Mwel8819 Starting Weight on January 1, 2011:210 = 180 Goal weight by January 31, 2011 (can be whatever you want, with a…
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I would love to have some motivation! lol! Highest Weight-192.5 Current Weight- 170.5 Halloween-155-160