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Date: 1/13 Vitamin: Yes Water (8+): YES but still had too much Diet Coke! Exercise calories burned: 720! 1.875 mile speed swim set from HELL! Thanks Coach! Stayed under calorie goal: Yes. Goal weight for 2/1: 160 Current weight week of 1/11: 162.4 Gain/loss vs last week: -1.6 (woo hoo!) Current struggles: Darn Diet Coke…
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@rmk20togo Welcome Robin! Just keep logging in the app! You bite it, you write it! No matter what you eat or don't do, it's all feedback for you. Look at it as feedback to learn, and move on. I'll try to keep you motivated!
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Date: 1/12 Vitamin: Yes Water (8+): getting there! Exercise calories burned: 651 elliptical Stayed under calorie goal: Yes, but cut it close! Goal weight for 2/1: 160 Current weight week of 1/11: 162.4 Gain/loss vs last week: -1.6 (woo hoo!) Current struggles: Darn Diet Coke Addiction. Current strengths: Good grocery…
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Date: 1/11 Vitamin: Yes Water (8+): Ugh Exercise calories burned: 671 Stayed under calorie goal: Yes Goal weight for 2/1: 160 Current weight week of 1/11: 162.4 Gain/loss vs last week: -1.6 (woo hop!) Current struggles: i have a plan to cut back on those Diet Cokes. So far, so good. By next week, I'll have my water in!…
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Everything you described about focus is exactly why I swim. When I have that focus for short bursts in an hour long swim practice, my whole day is better. Swimming is the only thing that has ever done that for me. Sitting in a quiet room would make me agitated and wNt to climb the walls! It has to be in short bursts when I…
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Tomorrow I'm going to add a current strength or non-scale victory to the list. I like to balance the struggles with the strengths!
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@newbie2143 Your determination to at least get a walk in is admirable! @White_hibiscus Any hints for replacing Diet Cokes with water? ;) @47Jacqueline How do you guide your meditation?
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Ugh! Sorry! If there is a way to see my message notifications when not in the community so that I remember to post, PLMK. Date: 1/9-10 Vitamin: Yes Water (8+): so close Exercise calories burned: 550 on 1/9. 1/10 was rest day Stayed under calorie goal: Yes Goal weight for 2/1: 160 Current weight week of 1/4: 164 Gain/loss…
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Date: 1/8 Vitamin: Yes Water (8+): 4 Exercise calories burned: 0 Stayed under calorie goal: no Goal weight for 2/1: 160 Current weight week of 1/4: 165 Gain/loss vs last week: (same) Current struggles: yesterday was a cheat day due to husband's work event. Had I not eaten dessert, I'd be at my calorie goal.
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Welcome everyone!
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Not a all! Let's do this!
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Date: 1/7 Vitamin: Yes Water (8+): 4 Exercise calories burned: 662 Stayed under calorie goal: Yes Goal weight for 2/1: 160 Current weight week of 1/4: 165 Gain/loss vs last week: (same) Current struggles: I need to stop drinking Diet Coke and drink water. I need to be drinking 2 glasses of milk/day and 2 t. of healthy oils
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I'm in even if I am late to the party! Name: Julie Age: 42 Height: 5' 5 1/2" Start Weight (1st September): 168 Goal Weight (1st October): 162 1st September: 168 8th September: 168 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: 0 Weight lost/gained this month: 0 Successes: meals…
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Also, it is a ton if food! I'm always hungry and on this I'm not. Day 2 and no hunger and I had one snack! No, not a long term diet, but this is good food!
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I did my shopping for week 1 yesterday and spent $196 plus $14 at a health food store.
