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Consider that weight is comprised of many components--bones, water, muscle, fat, etc.... Using a scale alone, it's difficult to tell whether a one net pound loss is the result of two pounds of fat lost with one pound of lean muscle gained or vice versa. Ketostix can help you indirectly assess whether you're in ketosis…
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The magic number of carbs per day isn't well defined for low-carb diets, unfortunately. However, a lot of low-carbers will talk about their number in relation to remaining in a state of ketosis, whereby your body begins to use stored body fat for energy in the absence of a lot of carbs. You can determine whether you're in…
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That is awesome! Definintely would be good to have you as a low-carb buddy as I progress.
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Reading Primal Blue Print was actually what got me into low-carb. I love Mark Sisson's blog, too!
