se015 Member

So basically 3-4 months is reasonable? For me I'm not extremely lean, but I'm bulking now

Yea I might start with trying a foam roller too. Thanks!

We're almost in the same exact boat! lol, except I'm 5'7". What's your goal weight? I know I'd ideally like to be 180 lbs at sub 10% but not sure how realistic that is :/. Right now I'm bulking and I'm at around 175 lbs with 13-14% body fat.

Is there a better NSAID to take like when you have soreness in your joints? I take Aleve and that seems to help, it's the same drug class as Ibuprofen though.

So what does your routine look like? I know plenty of people including myself that do a similar type of routine and results are pretty decent. Oh and there are some pretty aesthetic looking bodybuilders from the 1990s too by the way, even the natural guys looks bigger than the ones today who are mostly just lean but don't…

How long should OP take to lose 12 lbs ideally? And I'm just asking out of curiousity because I screwed up last time I tried to cut so just wondering what an ideal time frame in relation to lbs lost should be?

Ok thanks! I know they make me sleepy but not sure about hunger, usually asleep haha

I'm not saying that science does not beat anecdotes though!

I"m curious to know why he says so much for Protein? I've always been told and have read that 1 g per lb of body weight for daily protein intake is a good amount, just wondering what everyone else thinks about that?

I tried googling it and couldn't find any that's why I asked but I'll try ebay. Thanks!

Can anyone tell me where one can find Apetamine??

I dont' want to keep arguing with you either bud. We obviously don't see eye to eye on the communication here and that's fine, let's just you and I agree to disagree. There is nothing wrong with presenting facts and you can't debate facts so I agree with you on that too, my issue before was how you communicated with the…

Ok fair enough, but I see where she is coming from, it's not easy to find the right research either.

I was under the impression that she was seeking out other opinions but I didn't think she wanted to totally exclude research. That was my understanding. Perhaps I was incorrect there.

I agree and I never wanted to exclude everything except anecdotes though

Whats wrong with being able to discuss our own experiences in addition to JUST facts and research that's all.

I don't understand why everyone is so hung up on the fact asking people's indidual experiences? Yes okay obviously you can't debate facts, but everyone responds slightly different to products.

Ok you’re right it wasn’t negative it was very helpful response. I was wrong.

Ok so that’s fine you want to keep arguing? I never said to only post anecdotes I’m FOR research and journals so let me clarify for you once more. I’m saying that if the OP was asking people their opinions then that is what she wanted in the first place so for someone to come off in a demeaning tone (by criticizing her way…

Ok first off as you can see the OP agreed with me, second off it wasn’t just a matter of fact response, read his responses before you jump and make me the bad guy. Second, I’ve seen multiple ppl on chat boards come off as insulting bc the person asking questions doesn’t want to find information out the same exact way…

okay fair enough. I guess you don't see what I mean but I don't want to keep arguing about it. I just think sometimes people need to be called out for being rude. That's all.

Hi, first, awesome pic, Metallica is my favorite band, second, I'm sure 5 was referring to my response lol. Now there's nothing wrong with posting information, I'm all for that, but the way he made his comments it came off as like "you're an idiot for not preferring these studies, why would you want to listen to people's…

For me, I find that training each main body part twice a week is great. Traditional programs will have you do each body part once a week. The other thing you have to consider is how much do you want to do or focus on each work out day. For example, I don't like to do too many body parts in one day, I find that if I stick…

Gotya, like anything else with bodybuilding, there is a lot of trial and error with the process So just keep that in mind, You don't want to be over the top with everything, you're body is only going to use so much of what you eat, it takes time, patience, hard work, dedication, and lots of paying attention. About once…

Where does one find Apetamine?

Maybe you shouldn't answer at all then and post links if it's not your job to help anyone. lol.

I highly recommend that you track your calories for sure, that's pretty much the best way to really know whether you're eating enough in surplus. I've bulked a few times over the years, if you really are serious about putting on mass, one of the biggest hurdles is not only stuffing your face, but coming terms with the fact…

You're responses are coming off kind of "douchey" and I'm sorry professor if you don't like the word "douchey" it's a non dictionary word that I enjoy using and it applies to your type of responses. Not trying to cause an argument or anything here, but I recommend you change your tone, if I were this girl and read your…