jcranston13

Replies

  • I will repeat what many here have said, you have to experiment to find what gives you the best performance. I found for me personally, I used to go in completely fasted (15 hrs) and have no energy issues. Over time though I noticed my performance decreasing. I experimented again to see what might help and found that for me…
    in Do you eat before working out ? Comment by jcranston13 March 2014
  • ^This.
    in coffee Comment by jcranston13 March 2014
  • For men, numbers I see most often are to not bulk over 15%BF as it gets harder to drop past that point. It really all comes down to what you are comfortable with gaining.
    in Bulking Goals Comment by jcranston13 March 2014
Avatar