demitraknows Member

congrats you look awesome keep up the good work...

I would like to join your challenge. SW 188 CW 180 GW 150 Take care...

I'm 5'11 and I want to get down to 155. Its falling off gradual but I am really getting the muscle back in my arms and I love it. Started at 185.

I would like to join this month Demitraknows/Demitra Goal Weight on March 31st 174 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

congrats you look great...Kudos!!!

count me in I need to loose about 30 pounds myself

silver looks the best to me

I have friends who arent very active to use it that have lost 40lbs so I guess its effects are different for everyone. If it works for you go for it .....

you did great keep up the hard work...

Amazing...Keep up the good work!!!!!

I have the same problem but what helps me is that when I know its around that time I take zinc and B-12 and that gives me the energy to overcome the first three days. Spinning class relieves my cramping and actually drinking hot green tea does the trick after I finish the workout. Hope this helps I have endured stage 4…

You are a great inspiration to many that are on the weight loss journey. Kudos to you!!!!

great progress....Keep up the good work

Thanks for your help, I am not loosing weight but must say I was very surprised that my stomach is way flatter than it was on my normal heavy fruit based meals that I was using to keep my metabolism up. So inches down in the waist and arms and the rest to follow. Again I am very thankful for your responses...I can do it :)

awesome you look great....

From Daingerfield, TX currently residing in Dallas TExas....

That was just an excuse for him to break it off and make it your fault for things ending. Take back your self-worth and you loose that weight for you not a man, I promise you will feel better in the long run. Use this as a lesson learned you are in charge of your life so boost your self-esteem and when you get down to 125…

I did vegan for 4 weeks after I had my kid and I lost 40lbs. Unfortunately I gained it back over time but there are several vegan recipe sites that have delicious recipes to choose from and you would be surprised how close it tastes to the regular food you eat daily. Good luck I am going to try to start 10-24-11 to see how…