jgaht Member

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  • I lost this week, but not as much as I wanted. Last week: 185.6 Today: 185.0. Not a full pound, but celebrating small victories!
    in Join My Weekly Weigh In!!!! Comment by jgaht May 2011
  • I don't think there should be a stigma attached to seeing a therapist. I'm actually a PhD student in clinical psychology. I do have some advice. Please seek a therapist who is trained in Cognitive Behavioral Therapy (CBT). CBT has empirical support (i.e., studies have shown its effectiveness relative to traditional talk…
    in Speaking to a therapist? Comment by jgaht May 2011
  • Thanks for the feedback you guys! I've decided to stick with a caramel pudding cup (60 cals) and then exercise again to get back under my goal for the day. Then, the bf has promised to split half a serving of the ice cream with me at coldstone this weekend for a treat. Thanks for all the support! It really does help. :-)
    in Ice Cream: the psychological battle Comment by jgaht April 2011
  • I'm at 185.6 today. Down 1.4 lbs from last week. Woot! I even made myself get out of bed and exercise before I did anything else today. I felt accomplished before 9:00a.m. Great feeling! Hope everyone else is losing weight this week. If not, tomorrow is a new day. :)
    in Join My Weekly Weigh In!!!! Comment by jgaht April 2011
  • Way to go! I went clothes shopping yesterday and was extremely frustrated. I'm glad your shopping experience is improving! It's inspiring. :)
    in Clothing shopping...! Comment by jgaht April 2011
  • Way to go! I'm looking forward to getting into my skinny jeans from last summer. :) Happy Easter!
    in NSV!!!! New Jeans! Comment by jgaht April 2011
  • Hi all! I'd like to join. Tuesday morning weighs in work for me. Age 22 Height: 5' 5" CW: 187 GW: 150 Also, I'd love to have some more friends so please feel free to add me. I do get motivated when I see other people actually completing their exercises.
    in Join My Weekly Weigh In!!!! Comment by jgaht April 2011
  • Hi all! Sorry I'm a day late. I'm a graduate student and sometimes my schedule gets unexpectedly chaotic. I have some bad news. After trying the 30 day shred yesterday, I'm having some serious knee pain. I've consulted with my orthopedic and he said the video may be too high impact for me as of now. In short, my knee caps…
    in Beginners 30 Day Shred Challenge starts 4/17--CLOSED Comment by jgaht April 2011
  • I'm in! I just got the video today. I have some knee issues so I plan on having to modify quite a bit, but I really want to do this. I desperately need the support and accountability. Can't wait to see how this goes! :)
    in Beginners 30 Day Shred Challenge starts 4/17--first 10 Comment by jgaht April 2011
  • Quick question for group members: I've really thought about doing the 30 day shred for quick, effective workout. However, I have serious troubles with my knees and have had surgery on my left knee. Therefore, my quads aren't very strong. I've heard from a few people that you shouldn't do the 30 day shred if you have…
    in Starting 30 Day Shred Tomorrow April 4..Who's In? Comment by jgaht April 2011
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