Aussie4870

do you use some face lotion once you clean your face? sometimes we breakout cause we clean our face too much and dont put the moisture back in our skin...try using the Oxy then use just a little face moisturiser with an SPF in it...

thats great...but please be careful...i have lost a ring and i know of a few people that have as well since loosing weight... get a heavy chain and wear them on your neck til you get them resized again...

a few things that i look for are sugar content per serving...anything over 11g per serve i stay away from... for all of my bread/pasta products the first ingredient has to be whole wheat flour...nothing enriched... i also look at salt...i dont add salt to anything and since adopting a healthier lifetyle i am always amazed…

im so excited for Season 2....im glad that im not the only one... i live right near Atlanta....so i love that i recognise some of the city.... cant wait to see what happens....!!!!!!

anywhere between 1200 and 1400 usually...i dont eat my workout calories...i have too much left to loose!

just read through this whole thread...what a great way to spend an evening... fads, drops, pills, injections do not work....eat right, drink plenty of water and get of your fat *kitten* and get some fresh air and exercise... if you are looking for a magic pill...there isnt one, otherwise there would be no fat people in…

i know just how you feel...my scale has not been co-operating with me since Friday and im not sure what is going on... if i was eating bad or not exercising i wouldnt be so frustrated but i am and i see no good reason why i would have put on 1.5lbs... my husband (who knows all about stuff like getting healthy, staying fit…

egg whites are full of protein and very few calories... as is white meat chicken with no skin...i love to just bake a few chicken breasts at the start of the week and then pull them apart and put in a container in the fridge for a snack wrapped in some lettuce with some other vegies and a little spicy mustard... protein…

thanks everyone...ill go ahead and order the dvd from amazon...ill see how i go... i really feel like i need a change since my weight loss has stalled a little...plus i think that i need to do something in the afternoons since i workout so early in the morning... thanks again!!!

this is what i ate today...about 1400 calories... breakfast... Myoplex Lite pre-work out shake egg white vege scramble with three slices of turkey bacon lunch... huge salad with lettuce, spinach, spring onion, grated carrot a few croutons and some grilled chicken...with light italian dressing dinner... healthy…

do you want to loose weight? do you want to get healthier? do you want to live a long happy, healthy life and be able to enjoy your time here when you get older? you are the only one that can do this...and yes, we are all here to help you along and motivate you but you have to believe in yourself and that you can do…

are you allowed to get a balance ball instead of sit on your chair?

soda is bad for you...diet or regular...and anything in large amounts is even worse... do you know what Coke does to your stomach? it basically rots is... to give you an example of what Coke does...get your dirty silverware and put it in a bucket filled with Coke...you will never see your silverware so clean in you life…

Chik-fil-a spicy chicken sandwich, waffle fries and a chocolate shake... once a month i allow myself this indulgence cause every other time im at Chick-fil-a i get the Southwest Salad...

ohhhh...i cant wait to get where you are...ive gone from a 28 to an 18...and i recently bought a dress that was a size 16....so i must almost be there... congrats girl...rock them cute clothes!!!!!

great story....glad to have found you on MFP!!!

sounds like a plan...good luck!!!

do not worry about it a minute longer... i also had a terrible night last night....like you stayed up way too late and watched tv and ate... im not going to log it cause i do not want to dwell on what i did in the past...it made me even more motivated to get up this morning and put in a good workout at the gym.... i notice…

i wouldnt count that as exercise..as everyone has said go into your settings and adjust accordingly... i only count my daily workouts as exercise...though im constantly on my feet with small children, a big dog and just the general day to day activities of being a mom with a busy schedule... if you feel that you are not…

some staples in our house are light soy milk, apple sauce, whole wheat flat bread, ground white meat turkey and organic greek yogurt...

im like you...my collar bones, they are slowly making their way through but i still have a little way to go yet. ive not been able to wear tops with thin straps since i think it looks strange when you dont have collar bones... im also looking forward to loosing my back-boobs...they used to be a whole handful...now they are…

three days before that time of the month i get cravings for chocolate bars, chocolate cake and chocolate icecream...things that i dont usually want to eat nor do i eat them...but its hard for to not buy them if i walk in a store...will power can be so very helpful at times!!! i try and counter-act these by having a Fiber…

search on amazon.com... they have a whole lot... http://www.amazon.com/s/ref=nb_sb_ss_c_1_15?url=search-alias%3Dstripbooks&field-keywords=low+calorie+slow+cooker&sprefix=low+calorie+slo&x=0&y=0

so glad i found this thread... im a low carber...i dont follow a specific diet or plan, i just dont eat a lot of carb rich foods... cant wait to try some of these recipes... thanks!!!

im less than 10lbs away from loosing 100lbs and im almost in One-derland... ill get there...by the end of the month hopefully!!!!

im so sorry...i now wear my rings around my neck on a nice thick chain and will get them resized once i get closer to my goal weight... i hope that they are returned to you...

that's wonderful...!!!!!

i always refill mine...numerous times until they look tore up and then i throw them away... if you want a nice waterbottle without spending a fortune...check out a Big Lots Store if you have one near you...i bought a really nice RubberMaid one from there and it was only $4...

try and change your mindset... you are not going on a diet...since i do not know a single person who has gone on a diet actually be successful in the long term and keep the weight off for good... change your lifestyle...eat to live, dont live to eat...get in some exercise on a daily basis...plan your meals and stick to…

Girl...16lbs is 16lbs...that half my almost four year old! You look fabulous!