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I am so with you on the frustration! I have been consuming less than 1200 calories per day, exercise regularly, staying under the sodium level, started replacing breakfast with fresh vegetable juice, and eat very little processed food. I thought I had lost a few pounds but I think I just happend to check on the low side of…
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So about level 2... I think level 2 is harder than level 3. I would say appreciate it for a good work out and stick with it as long as you need to- it does get easier! Good luck!
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What do you all enter 30DS into your exercise log as? I have been doing circuit but I thought I would check. Thanks!
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I have also been trying to learn about artificial sweeteners as I am concerned about other ramifications on our bodies. I am eager to hear any info you have. Thanks!
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Ok- I think I am going to give it a shot since there is a group getting started. I am not generally much of a runner but love the stress relief that I feel when I do and would like to be able to run some...so here goes!
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I am interested in incorporating juicing into my diet by replacing breakfast and snacks- maybe lunch. Does anyone use a juicer they would recommend highly? I am trying not to spend a lot so I am also interested in any resources you know of to purchase a used one. Thanks!
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Hello! I saw great toning results when using consistently and have continued to use it off and on. My schedule has made the gym tough so I am using it most days. It is a great workout! After doing the workout once you can get the hang of it- I prefer to turn the sound of and use my ipod and it is way better that way. Good…
