Z_I_L_L_A Member

So you're have to turn sideways to go through doors big? Hell yeah! Just pullovers will make a big difference.

Totally agree on having a good back. The width of my grip is the same on everything to mimick the bench, ohp, pullovers etc. But I've noticed heavy straight bar pullovers and heavy tricep work gets me moving up in the bench.

This Saturday will be going for a new rep PR with 315 lbs, hoping for 10-12 range.

385 right now with a 345 incline weighing 249. Going for 395 two weeks from now. My 2017 goals are 405 flat and 365 incline at age 50. Power lifted back in the day, had a 505 flat and 405 incline at 34 weighing 260-270.

I'm 50 and kickin off in father time's @ss!

Normal voice, no facial hair, the body of a 18-19 year old. Muscle definition and striations very noticeable. Wrestling coach wanted him to drop 10 lbs to a lower class, I'm like he's around 3% BF what's he got left to lose? Not a very good coach in my opinion. Made weight but was real weak. So finally back to normal…

My nephew wrestles, plays football and power lifts. He wanted to workout with us, so around 10 we made him his routine. Hi reps light weight, knowing that he is too young for heavy one rep max. By the time he was twelve he wanted to enter PL comp. We worked him up to a single by the time the meet came. He broke state…

I can put it on FB, haven't figured out how to put it on here.

Fatigued at 27, then 3,then 2. Rested at the lockout. Hoping next week with 315 will be above 10. Week after that hoping for new single of 405.

Got 32 reps today on flat bench with 225 lbs new PR for 2017 at 50 years old. Next week trying for 10 plus reps with 315.

New PR flat bench today, 32 reps with 225 lbs at 50 years old.

50 here..Can't beat father time, but damn sure taken him into overtime!

So big dude wants to rent billboard space on my back.

Heavier...

Lighter now, just burned some cals.

Now thats funny...

Heavier with every meal...

Much heavier...

Got me beat...

Boom!

Ripping the door off a car in an accident, also the power seat back. Door was jammed closed from impact. That was kinda cool. One survived the other didn't. Moving a car with my brother that had us blocked in.

No matter what shirt you put on its arm seam splitting! You need Mas Stretchie. Triceps that stick out like paddles. Warm up with everyone else's max big!

Traps from the the edge of my shoulders to my ears big,lol.

Flip someone's car over and spin it around on the roof for taking up 2 parking spots big! I know, I have issues.

Block out the sun big!

Yeah, I wanna crack sidewalks when I walk down them. Scary big!

You can get strong have long limbs, everything is a longer rep. My arms are 6'6" from finger tip to finger tip, makes benching a long rep and joint issues. Maybe I'm just old,lol. Squats I had to use a wider stance.

Seated military press below the ears 225x4 after 185,205 for 10. 30 reps with 225 on flat bench, 345 lbs on the incline bench. All this past month. 2017 hoping for 405 flat and 350 incline bench. Oh yeah also hit a set of 10 seated dumbell presses with 100 pounders. I think heavy pullovers and heavy tricep work has helped.

Just find a veteran power lifter to help you. Being bombarded by all those Internet programs is confusing to a beginner. Old school guy preferably, not an Internet lifter.

Uh...