Z_I_L_L_A

It's easy just use the crossface chicken wing on me. It always works against big dudes.

in Could you beat the above poster in a WRESTLING match? Comment by Z_I_L_L_A February 2018

Oh yeah, I forgot, I fall harder. We'll that's what the super Kung fu ninja warrior wee people say.

in Could you beat the above poster in a WRESTLING match? Comment by Z_I_L_L_A February 2018

Lol, aww

in Could you beat the above poster in a WRESTLING match? Comment by Z_I_L_L_A February 2018

Lol

in Could you beat the above poster in a WRESTLING match? Comment by Z_I_L_L_A February 2018

That must be what I used then.

in How to increase bench? Comment by Z_I_L_L_A February 2018

Football bar? I've used a Swiss bar, really like it too. Nephew has been in the gym with me and his dad since he was 10 doing light weight and hi reps.

in How to increase bench? Comment by Z_I_L_L_A January 2018

I got all dressed up and did the Sundrop commercial dance. With the red head band, green shirt, jean cutoff shorts, back pack and white hi tops. Yeah, it was funny as hell but not cool.

in Manly Men Comment by Z_I_L_L_A January 2018

10-25 reps, 10-15 set range, skull crushers up to 135#, overhead ext with DB's up to125# .,shoulder width grip press downs on cable machine usually whole stack, dips etc. all 2 to 3 times a week or until my joints start screaming,lol. I threw in reverse grip bench last night. We did 135 for 50 reps 4 sets. On another note…

in How to increase bench? Comment by Z_I_L_L_A January 2018

Do reverse grip bench too.

in How to increase bench? Comment by Z_I_L_L_A January 2018

Aww, I'm sorry I tooted my own horn. Did not mean to offend.

in How old are you? Comment by Z_I_L_L_A January 2018

I'm half of century plus one year. Damn, that sounds worse than 51. But on a good note I did bench 425 lbs the other day. I am 51 but I'm a sidewalk crackin mofo beast!

in How old are you? Comment by Z_I_L_L_A January 2018

I have a variety of friends, age, gender, race, origin etc. We all help each other, we all have something to offer each other. Advice on training, loosing weight, life in general. We also joke, cut up, are sarcastic etc. But if you just want like people then theres nothing wrong with that either. Just giving my observation…

in Young adults! Comment by Z_I_L_L_A January 2018

Love how young people think no one can understand them but someone their age. Like I was born old. Thing is people your age going through what you're going through have no answer or they wouldn't be going through it. An older person may have a perspective because they finished going through it. If you want sympathy ask…

in Young adults! Comment by Z_I_L_L_A January 2018

I may have missed it but are you saying workout 3 times a week or work each body part 3 times a week or work the 3 major lifts 3 times a week? Depends on how old you are, or how fast you recover, joints okay. Depends on how heavy the weight is or are you a cardio repper?

in Why train 3x week? Is there disadvantages to working out more? Comment by Z_I_L_L_A January 2018

How much weight should you lift to gain muscle?.....Uh, all of it?

in How much weight should you lift to gain muscle? Comment by Z_I_L_L_A January 2018

Georgia... yeah me too.

in Hi from Georgia! Comment by Z_I_L_L_A January 2018

A Monstrous 51

in How old are you? Comment by Z_I_L_L_A January 2018

I'm 6'3, I like 6'3...I'm good with it. Nothing I can do about it now anyway. If I were under 5'8 guy I guess I'd walk around with an attitude. I don't think tall people (taller than me) say 6'8 and above live longer than shorter people.

in How do you feel about your height? Comment by Z_I_L_L_A January 2018

The Syndrome has taken you away from the original post. But bravo for your justifications.