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Went from C to B when I lost 30 pounds!
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LOL.
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-Fruits (all kinds) -Granola bars (Clif and Kind) -GREEN TEA! (yes, it's not technically a food, I know) -Veggies (all kinds) -whole wheat pasta/bread
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Yay!
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seeing the scale!
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yay!
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Yummy!
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Boo, beards are GREAT!
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Sleeping with the door open
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Soda, sweets, and pizza :(
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I stopped calorie counting 4 months ago and gained 10 pounds. :( I will be calorie counting for a while...
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Awesome! Will try this soon.
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5' 5'' HW: 185 pounds CW: 142 pounds GW: 132 pounds
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My RMR is 1,450. I need 1,700 a day to maintain. To lose one pound a week, I cut -500 calories from 1,700 which means 1,200 a day. I'm medium framed, 20 yrs old, and 5 feet 5 inches.
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-deep dish pepperoni pizza -chow mein -crab rangoons -general tsao's chicken -hot cheetos -subway tuna sub -ice cream cake -Halal Guys' gyro from NYC -brownies -shrimp alfredo -chicken kababs -dark chocolate -cheddar bay biscuits -chocolate chip frappe -kit kat -ferraro rocher -mac&cheese I could go on and on....
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Yum!
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Mine is the 23rd! :)
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GREEN TEAAAA!
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5 feet 5 inches Goal weight: 135 pounds
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Yay! Good for you :happy:
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I do if I'm hungry. I don't if I'm not. Simple.
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breadddd!
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No, because I don't celebrate Christmas.
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Zooey Deschanel
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A broccoli omelette.
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It should give us a smiley face or something when every single one of our calories are met for the day. LOL. That would be encouraging :)
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Would you rather give up your sight or your ability to hear?
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Awesomeee!
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yummmm, going to make some tonight!
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Silk makes this dark chocolate drink (tastes like normal chocolate milk) and it is only 120 calories for an 8 oz serving! AND IT'S DELICIOUS! Makes a great post workout drink as well.
