moonshadows72 Member

Count me in!!! I sooo need this! SW: 258 CW: 193 GW: 188 UGW: 183 (=75 lbs lost total!) Weigh in Dates: 8/1 193 8/8 8/15 8/22 8/31 Total weight lost:

find your own source of happyness within yourself. dont rely on others to make you happy and define who you are.

theres a book thats perfect for this! "love and respect" by Emerson Eggerichs

An elephants penis...

this is the perfect oppertunity to go out in your "little black dress." It looks the best by far!

Houston TX

just got my first tat on my 28th birthday. A tribal howling wolf on the back of my left calf.

Costco offers a 2 year deal for 24 hr fitness. 320 bux. I think it comes down to less than $13.50 a month! no fees with full access any location!

One could do far worse than taco bell...

bump

welcome to the party! feel free to add me as a friend!

dont look at it as 100 lbs to lose. its absolutely possible, but it dosent seem realistic! Youll psych yourself out over it and fail before you even really try! Tell yourself 10 lbs.. i can do this! its only 10 lbs. work hard for it and keep pushing. once you get that first 10 lbs, now you feel that youve accomplished…

I dont believe it to be as significant to everyone as some think. I myself eat a MINIMUM of 1200 cals usually closer to 1600. I work out losing an average of about 800 cals a day. some days as much as 2600 cal burn in a day! I lift heavy, I eat somewhat decent. Always under cal goal and always try for minimum of 1200 cals.…

... spa day?

LOL it used to be!

my reward when I get down to my UGW will be to increase my cals and try to eat more lol. I dont really have anything specific for my weight goal reward. However, one I reach a good level of toning and fitness, I will be getting a new tattoo on my newly sculpted chest!!!

thats great!! thats 2 lbs a week which is the most aggressive rate of loss that is recommended to remain healthy! Keep it up!

i lost 46 lbs in about a month. But ive been BUSTING MY *kitten* and i dont think i let myself have a single day where i was over the cal limit set. if you slip up burn it off! put in the effort to correct your moment of binging. 258 lbs to 212 lbs. learned to run, hit the gym 3-5 times a week, walk atleast an hr EVERY…

Yeah, i really cant complain about the extra hr I got today. There is NEVER enough time in a day!

watch more than just the number on the scale! Just getting yourself to be active for 1 hr a day is a victory in itself! and that alone will be a significant drive towards your goals. that and eating clean for the day are something you can watch every day and see results in how you feel. its a HUGE difference! watch inches,…

Hey Danielle, Welcome to MFP. Really happy to hear about your decesion to be fit! Since you dont have anything on your profile, why dont you tell us a little more about yourself?

Welcome to mfp! The friends you collect here really push you to your best. Ive made some great progress myself but mostly because my friends help keep me motivated. I would love to help! Feel free to add me to your friends.

Doo0oo eeet

Count me in for sure! My entire family knows me as 40 lbs heavier... and nobody even knows ive been working on this!

michellecorvin <-- undisclosed WOW JUNKIE!!! Staghelm realm, <-- ex wow nut of 5.5 yrs (lookin for new game, cant wait for old republic on pc!)

Oct 12 - 60 min (60 walking dog) Oct 13 - 135 min (30 treadmill run/walk), (45 weights), (60 walking dog) Oct 14 - 95 min (45 weights), (30 treadmill), (20 walking dog) Oct 15 - 120 min (2 hrs of walking around downtown houston) Oct 16 - lazy day Oct 17 - 95 min (20 treadmill), (30 elliptical), (45 weights) Oct 18 - 90 min…

If you want it bad enough, 50 lbs by may is definitely within reach! Ive lost almost 40 lbs in little over 2.5 months. so its definitely possible! Good luck and keep pushing! keep those cals in the green!

there's not much that will give you the quick and effective... for the results you will have to work at it for a while. but results WILL come. Best thing I can suggest is 30 day shred dvd from jillian michales. 30 days of 20 min ish workouts and big results if your consistent.

I think that most of it is mental, However its not just a simple "if you want it do it!" To us it may feel like thats all it takes. The decision to start is easy to make. The desire to not be fat or lazy is easy. Its the drive, will, determination, motivation that for many people is very hard to find! Something has to…

Actually from a mans perspective... a man who's overweight is not, nor feels, more powerful at work or life in general. Most fat men feel like they are never taken seriously, they are always overlooked, extremely insecure, and they are never up to the worlds standards. *****INSECURITY has a way of twisting our logic into…