Gambrell104 Member

I would love too!

We can do this!

Hey guys! hope all is doing well this week. I have drank my water this week and I feel like I have spent more time in the bathroom then ever! I dont really have a odd protein recipe, I LOVE!! smoke salmon, I could eat my weight in the stuff...so I am gonna go with that! Oh Love the HIIT idea for punishment!

Yay! Go team!!

Hey! My name is Lisa and I am day 8 no sugar and the withdrawls are kicking my butt! I am following the OA HOW food plan and I think this group is a great way to keep my mind off the cake!

Intermediate/Carol Cardio - 130/130 Strength - 75/75 Calories - No

Week 5 Team Carol/Intermediate Cardio - 226/120 Strength - 80/70 Calories- No Punishment - Yes

Week 5 Intermediate/Carol Cardio: 120/120 Strength:70/70 Calories: yes Punishment: yes

I sent a message about taking the week off due to death in the family.

Tracy, try doing the fitness blender videos on youtube - you can get both cardio and strength done from those - at least till you figure something out. oh and by the way - my fat rolls hurt today! I def got a work out from the CrossFit and I will def be going back!

Didnt do so hot on my calories this week, but tomorrow starts a new one!

Week 3 Intermediate/Carol Cardio: 194/100 Strength: 60/60 Calorie goal: no Character challenge: yes Punishment: yes

Week 2 Intermediate/Carol Cardio: 234/90 Strength: 73/55 Punishment:yes Calories: yes Character Video: yes

What about 50 for the week?

Me to Tracy. YouTube and Pintreset has some good ideas

just added my numbers!

Intermediate Cardio - 288/80 Strength - 59/50 Within Calories - yes Team Carol Challenge - yes

That's something to think about when it comes to the punishment exercise. We need to pick something that can modified or a alternative to the harder exercise.

I cant watch until tomorrow and it makes me SICK!!!! :'(

YAY!!! Tracy!! we are gonna kick so much zombie butt!!

Hey guys! Do yall plan out your works out for the week or do you just wing it?

>:) I am soo excited!

Hey guys!! I'm Lisa huge WD fan but who isn't right? I did team Beth beginner last ye so I'm going to try my hand at the intermediate level this yr. I sm soo excited

Intermediate Carol

If you need me to help this yr I will be more then happy to!

I CANNOT ****ING WAIT!!!!

Im in...45 mins of run/walking in today

Im not in OA, I have looked into it. I dont know where to begin. Lots! of info on the site...its overwhelming.

Im in!!! any team will work for me!

yes!!!