Gambrell104 Member

Good luck!

Hows everyones week going? I have 50 mins of cardio and I am DONE!! Oh and 2 more sets of Sallys...

This challenge and having something to work for is what does it for me. I hope you find something that will get you out of your rut.

yes it does

Had my kickboxing class tonight....she kicked our *kitten*! Im gonna miss her when shes gone.

I found a app I thought I would share with you guys. Its called Daily Arm Workout Free. Its nothing but arm exercises and they have it broke up in 5,8 and 10 mins programs. Its a good way to get those extra 10 mins of arms out of the way.

I am def sore today but I love it!

I'll take it!

Awesome! Any arm exercise you need in particular?

They have some of his stuff on Youtube also...Im gonna have to check him out....My kickboxing teacher is having to take some time off so I have to find another way to get that in

Im in!! Getting married in October!

Hey Team Daryl! My name is Lisa and I'm from Team Beth I have 10 mins of ARMS strength training to give as a thank you, who needs it?

I got my Sally Ups done for the day....and I just started Jillian Michaels Ripped in 30. I dont think Im gonna be able to walk tomorrow!! BTW...Ripped in 30 is on Youtube if any one is interested.

Loved tonights episode Way to go Team Glen and Maggie!

If Beth dies tonight :noway: will this whole team be moved to the zombie horde team?

I love the idea of personal "zombies" I have a LOT of those. I need to get the rest of my ST mins and get my house straight. I had to stay in a hotel this week and my mom had my boys because of the snow storm. Eating was hard this week, exercise not so much since the hotel had a gym.

bump

Black tea....all the way!! love it:heart:

I got ALL of my bow & arrows and ALL of my burpees done!! Just 9 more mins of ST and this week is a wrap! Super proud of myself for getting it all in!

Would the bow & arrow stretch count towards our strength?

When will the new weeks challenge be available?

Good idea...maybe during the commercials do some sit ups or jumping jacks

I cant wait! I will get my information to you tomorrow..this has been a great we:bigsmile: ek for me, hope! you all can say the same

It was rough but I made it

I do...you can stop any time you want at home....if you do it in class every one looks at you.

I have my strength endurance training class tonight!

Day 2 down..Hope everyone had a great day. Back at it tomorrow....Night Team Beth!

I have my kick boxing class tonight...I hope I make it without throwing up!

sounds awesome & fun I will have to check it out...thanks!