oonegative

I'm a DJ here in Vegas @ The Palms and nobody can have jeans just dress nice I guess or good enough to not have to pay for your drink cause here they are expensive!Even the spots I do on the weekends for D N B and Dubstep have a dress code.So better to be safe than sorry no jeans!

smh at myself right now...

I see that now I used the first one that came up Veggies - Broccili , 1 CUP but I just picked the next one down and it all came up...oops

Okay now I am confused in my food diary it comes up all 0's I just added 4 cups and it's still all 0s ??lol man...I should have looked that up before that post..oops.!

And yes I already have broccoli down !Thanks

Broccoli has all 0's on the calorie scale thing from calories to protein ..My bad I should have explained that better

yes but they are only low intensity

Looks like the hrm is the way to go but untill then I think I will just not add the exercising to my journal.Thanks!

ya i read that about the 150 lbs..so Maybe 20 % will work.confusing...

good idea

lol I don't have any friends either ...

I thought the same thing!!But this girl I know who is Ms. Fitness and has muscles on her arms are bigger than my head (Real HOT!)jk..told me not to worry about that and measure your stomach,chest,etc instead.And muscle weighs more than fat .So what I did was just start weighing myself once a week instead of every other day…