mfpseven Member

dear guys that come into my store at night, "damn girl you got a "phat" *kitten*!" is not a compliment, even if you make sure I know which way you spelled it.

lol I rolled laughing at this

I'm the same height and I'm setting my goal at 110 for now, then if I like what I see at 115 or 120 I can stop there

dubstep, and drum and base, they are the perfect bpm for jogging and high rep workouts. I love it on the elliptical because I tend to go with the beat it changes up your routine for you. 2 of my playlists that I use while I work out http://www.youtube.com/watch?v=CJzfTZlEl40&feature=mh_lolz&list=PLB3CC4982EC028F49 and…

Try looking online for organizations in your area, but she needs to be the one to contact them. Staying in the home with abuse is her fault, too. By keeping herself and her children in that situation she is partly to blame. Suggest a program to her and more counseling for him. It will only escalate and until she's seen…

my husband is 5'7" and 105, 150 doesn't sound so bad ofc I like skinny so...

I drink like 3 cups of coffee lol

slice some avocado, cucumber, and imitation Crab leg together and eat with a little rice, gets rid of the sushi roll cravings without having to go to a restaurant to be temped by the alluring smell, otherwise I just try to avoid it.

this is really going to be your best bet, try each out for a week or two and see how it works for you. You don't want to feel sluggish or tired but you do want to see results. good luck!

9:30 pm, I go to be between noon and 2pm

so much sugar, stick with EAS advantEDGE carbcontrol those are tasty only 110ish cals and 17g of protein, thats more than slimfast

You look absolutely amazing thank you for posting this!

This is why I cut back, I don't crave things I don't need when I haven't had them in a while. When I get into the mindset of I wil eat it because I want it then I tend to binge. It's not like you have to cut everything forever, but I give myself very few exceptions so as not to encourage relapse into old eating habits.…

this is going to be a long list, I make exceptions occasionally so I don't go nuts, Sodas, all even diet (they make me crave sweets) Candy, I have a daily allowance of one serving sugar free chocolate covered almonds, no saving up tho bread, I eat whole wheat tortillas instead cake/cookies sugar in tea/coffee potatoes…

Lets see perv has a dirty mind and says some things that would be inappropriate creeper makes you feel uncomfortable with quite questionable motives stalker is a creeper that goes beyond the bounds of the law violating your personal space or privacy I'd say perv is the best of the three because you can be a perv and still…

oddly enough a western style bakery in china

I like truvia and the sun crystals just fine, I HATE splenda I don't so the draw and the after taste is awful, maybe it's just me. If I were you I'd pop over to a coffee shop and grab a few samples to test at home

did you change your activity level at all? Or did it adjust on it's own? maybe you could aim for 1300 and see where that goes

Wow, mad respect, I had no idea you were such a badass.

lol so does that mean you won? or lost?

Slipped at work and took a box knife down my wrist, managed to miss the tendons and the veins. Now though nurses give me that look when the take my pulse =( the scar is fading and pulled in to about half the length it was before though so that's good. One on my knuckle from hitting a brick wall throwing a snowball at a…

lol I wish I could upvote this

I'm Seven, I work nights at a wal-mart down the street from me, I have a younger sister by 2 years and a younger brother by 12. I've been married for 4 years this December and my husband and I are planning to move to china. When I'm not at work I play games or work on my art. I also love to bake cakes.

I've heard of pickle juice for high intensity running but I used to just grab some of that pre-workout solution you mix with water, it really make me feel energized, Only problem is, it's sweet, so it can make you super hungry or feel a bit queasy

yay those are awesome, you are lucky to have such a sweet guy by you also. Keep it up! You'll have many more victories to come!

I will join you when are you going to start, do you ease in and how long do you plan for this time?

i can see your nipples, you vagrant hippy

lol what is a myth about this

it may have had a coating that is wearing off after so long try painting the inside with clear nail polish and see if it doesn't help.

ears at a 10 I would LOVE my lip done but I've developed a somewhat crippling fear of needles over the years so oh well