rondaa_ambition

I ate a lot of veggies,and fruit sand I cut out red meat from my diet. I really didn't consume a lot of dairy everything was whole grain or it had a lot of fiber. I also ate a lot of lean cuisines and healthy choice meals :)

I did elliptical for 30 mins and treadmill for 30 mins when I was in the 200's it walking and then I picked up the pace and ran for 30 instead so I did 60 mins in the gym 4-5 times a week

Thank you everyone! You definitely made my day :smile:

I had to keep being persistent with my workouts and eat right. It is a struggle if you have to lose a lot but you can do it :smile:

It took me about 10 months!

I was 205lbs